Aerial Hammock Dance - EASY Beginner Tutorial

This video shows you a short Aerial Dance Sequence for beginners.
This dance sequence is simple - no spinning, no drop (yet). I learned this in an aerial choreography class, dancing to Angel by the Wings by Sia.

You will find a quick step-by-step guide to walk you through the dance sequence. The second time through is for beginners who want to know more on how to perform this aerial dance more gracefully.

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[nadinem.]

OMG I used to think the exact same thing about the hook - that I just wasn't flexible enough to do it. But your tipps helped so much and now I get through it more and more effortlessly 💗 thank you so much!

[ashram]

I used to take aerial classes but I couldn't afford it anymore...I just got myself a stand and a hammock to get back into aerial stuff, and I realized I forgot every move. This is helpful to help me jog my memory.

[aerialpractice]

For those who are super new to hammock, you would probably NOT find it EASY, but you will find this is one of the easiest routines as you continue on your aerial journey. If you know more easy routines, let’s share with the fam 👇

[Whatzefweak]

this is just what i was looking for thanks soooo much!!!!1

[emilysagan]

You're AMAZING! I love your channel! <3

[heidicain]

Im so glad I discovered you here. Tried this flow today and loved it. Working on the drop soon. Thank you for some fun flows and inspiration.

[annnnnaa]

I've been learning this for a few days now and I finally did the leg hooking thing <3

[estefania.gmarulanda]

Thank you, thank you, thank you soooo much!! I loved it!

[LyraLauren]

Love that you timed your final demo to the music! Dance is why I love aerial too 😊

[gracerichardson]

This was such a fun and easy flow and I had so much fun doing it! I feel like all your videos that I watch just make me so much more confident and so much more into dance. Right now my family is very supportive but I don't have a ton of people that really believe I can get to the level that you are at Or other professionals. But all your videos just make me feel like I can really do it. Thank you so much.

[ritalu]

Hey thanks for the really helpful video! I'm thinking of getting a set up at home too. How high are your ceilings and how long is your aerial hammock?

[martinthatfirl]

Could you make a video on purchasing cheap equipment? I want to buy a hammock but I don't have a big budget.

[aliciatavaglione]

Hey there! Thanks so much for all of your videos, they help me and inspire me everyday ❤️ I’m having difficulty with the final part of this flow, I get into the split fine but when I try to slide down my wrapped leg seems to be wrapped so right that I can’t slide down. Even if my foot stays in place and slides properly my right leg is stuck way up there in the air.

Any tips for that?

[flybungeefitness-cincinnat]

Can you tell me if you took an aerial dance class was a certification you got? I am a dancer, and working on my aerial certification and would love to teach these classes!

[arson]

No matter what I do the hammock gets too tight around me and squeezes my legs unti they start to loose blood what do I do

[evelynvongizycki]

I tried to click to the link for the full dance with the Sia song and it didn’t work

[angelafoltermann]

What kind of yoga hammock do you use and what kind of hitch or rigging do you use ?

[gayatri]

Hiee! I have never trained for flexibility, never done any kind of aerial arts before, don't have a foundation in any kind of physical exercise. Can someone like me start doing basic aerial dance/yoga at home by learning online? Is it advisable? Aerial arts is something that thrills me and I'd love to do it. But given the covid situation it's not possible to go to a studio. But I really want to start doing it so badly. Waited for a year.

[meganenlow]

I'm still trying to get my leg hooked for Pegasus 😩

[cindybaldwin]

Are you doing the aerial azur retreat?