Four Direction Block (Saju Makgi) ITF Taekwon-Do

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Move by Move
Right Side (Right foot does all the stepping).
Parallel ready stance
1.Step back, knifehand low block
2.Step forwards, inner forearm block
3.Turn left & step backwards, knifehand low block.
4.Step forwards, inner forearm block
5.Turn left & step backwards, knifehand low block.
6.Step forwards, inner forearm block
7.Turn left & step backwards, knifehand low block.
8.Step forwards, inner forearm block
Parallel ready stance

Left Side (Left foot does all the stepping).
Parallel ready stance
1.Step back, knifehand low block
2.Step forwards, inner forearm block
3.Turn right & step backwards, knifehand low block.
4.Step forwards, inner forearm block
5.Turn right & step backwards, knifehand low block.
6.Step forwards, inner forearm block
7.Turn right & step backwards, knifehand low block.
8.Step forwards, inner forearm block.
Parallel ready stance
  1. Louis Barlow
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Could tell he has a very good master is very technical also.

fredking
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Good technique future master . Keep it up.

fredking
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Move by Move
Right Side (Right foot does all the stepping).
Parallel ready stance
1.Step back, knifehand low block
2.Step forwards, inner forearm block
3.Turn left & step backwards, knifehand low block.
4.Step forwards, inner forearm block
5.Turn left & step backwards, knifehand low block.
6.Step forwards, inner forearm block
7.Turn left & step backwards, knifehand low block.
8.Step forwards, inner forearm block
Parallel ready stance

Left Side (Left foot does all the stepping).
Parallel ready stance
1.Step back, knifehand low block
2.Step forwards, inner forearm block
3.Turn right & step backwards, knifehand low block.
4.Step forwards, inner forearm block
5.Turn right & step backwards, knifehand low block.
6.Step forwards, inner forearm block
7.Turn right & step backwards, knifehand low block.
8.Step forwards, inner forearm block.
Parallel ready stance

louisbarlow