MY NEW FAVORITE SWEET POTATO RECIPE | better than fries!

Learn how to make my favorite sweet potato recipe (they are better than fries!). Sweet potato wedges are tossed with a warm spice mixture, roasted in the oven, and served with a garlic yogurt dipping sauce. Simple, delicious, and nutritious!

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Timestamps
0:00 Intro
0:42 Prepping The Ingredients
2:09 Seasoning The Sweet Potato's
3:09 Mixing The Sweet Potato and Spices
3:44 Baking The Sweet Potato Wedges
4:05 Making The Garlic Dipping Sauce
5:04 Plating and Serving The Sweet Potato Wedges
5:24 Enjoy!

ROASTED SWEET POTATO WEDGES
2 sweet potatoes, peeled (about 2 pounds total)
1 tablespoons avocado oil
2 teaspoons curry powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon sea salt

Garlic Yogurt Dipping Sauce
1 fat clove of garlic, crushed
1/4 teaspoon garlic powder, *optional (if you like a strong garlic flavor!)
1/2 cup plain Greek yogurt
1/4 teaspoon white wine vinegar
1 tablespoon fresh chopped parsley
pinch sea salt

Baked Sweet Potato Wedges
Place a rack in the center of your oven, preheat the oven to 400 degrees F, and lightly coat a rimmed baking sheet with cooking spray or oil.

Scrub, dry, and peel the sweet potatoes (you can leave the peels on the sweet potatoes if you prefer).

Cut each sweet potato in half, right down the center. Then cut each half, half lengthwise. Lay each potato quarter flat side down, and slice into wedges. (*See video for step-by-step instructions).

Transfer the sweet potato wedges to a large bowl and toss with avocado oil, curry powder, cumin, smoked paprika, and salt. Use your hands to ensure that all of the sweet potatoes are evenly coated in the oil and spice mixture.

Arrange the sweet potato wedges into a single layer on the prepared baking sheet. Be sure that the wedges do not touch and that the pan is not overcrowded or they will end up steaming in the oven.

Bake the sweet potato wedges for 15 minutes, then turn them over with a spatula or a pair of tongs. Return the pan to the oven and bake for another 10-15 minutes, until lightly browned and tender when pierced with a fork.

Creamy Garlic Yogurt Dipping Sauce
While the potatoes are cooking combine the garlic, garlic powder (optional), yogurt, vinegar, parsley, and salt in a small bowl.

Plate up your sweet potato wedges alongside the dipping sauce and enjoy!

NUTRITIONAL ANALYSIS
Serving: 1serving | Calories: 151kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 219mg | Potassium: 455mg | Fiber: 4g | Sugar: 6g | Vitamin A: 16256IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 1mg

#sweetpotatorecipe #sweetpotatofries #healthyrecipes

[CleanandDeliciousDani]

I'm so excited to share this sweet potato recipe with you! It's super easy to make and insanely delicious - don't forget to make the dipping sauce! It only takes one minute and really elevates this dish! XO Dani

[ginablack]

They look scrumptious! Thank you for your time! We appreciate all you do.🎉

[jillcholewa]

Thank you Dani! Love that your recipes include normal ingredients we all have in our kitchens, but best part is they taste amazing & so fresh. 🧡😋

[kimberleemichelle]

Yum! I’ve got all the ingredients and a sudden craving for sweet potato fries so here we are. ❤️ They look delicious!

[susiecabrera]

Thanks so much, Dani! I made these last night for a light dinner and love them. I adjusted the spices to what I had on hand - no curry powder, soo I used some chili powder.. Plus I added mustard to the dipping sauce because I like mustard on or in almost anything. I thought it added a lovely tang so I highly recommend if you are so inclined.

[juliam]

Gonna have to try this, looks delicious!! I’ve had to make a lot of diet modifications recently due to health reasons and am looking for more recipes using whole foods, this is perfect!

[rainy]

Keeping this tab open to make in the next week. Thank you! I hope you feel better!

[rhondaseitz]

This is the BEST recipe!! My husband and I like sweet potatoes - but not really crazy about them. . I made this - and there is no turning back. Absolutely love them and the garlic dip is perfect 🙌👏❤️ Thanks for the recipe!!!

[queenofthesilverdollar]

These look so good! I love your channel and always find new ideas for healthy eating!

[FlavourWithEntertainment]

Your this Sweet Potato recipe is a delightful twist on a classic favorite! 🍠✨ The vibrant color and the natural sweetness of these potatoes create a mouthwatering and nutritious dish. 😍❤Your easy-to-follow instructions and expert tips make it accessible for home cooks like me.💖😊 I'm excited to try this recipe and enjoy the comfort of homemade, healthy goodness. Thanks for sharing this culinary inspiration! 🍽😋

[gloriaarevalo]

I’m very demanding when searching recipes, and I spend a great deal of time. Your recipe is so scandalous and fancy, just more than what I was expecting. Great fantastic recipe! Love it! Thank you!

[johnyork]

My changes: single serving. 13 wedges. No dipping sauce. Olive oil. The only seasonings: 1 tsp curry powder, 1/4 tsp kosher salt, 1 tsp cane sugar. Same cooking temp and time. Wedges are crisp on the outside, tender on the inside, and absolutely delicious.

[Deb-ofvq]

My family and I have tried this recipe and it is very healthy and has a unique flavor compared to regular potatoes.

[helenguingab]

Thank you for another recipe Dani. It looks delicious can’t wait to try it.

[dianejimenez]

Me and my family..
we love sweet potatoes!!!
Thank you 😊Dani
for sharing ..dont ever stop.. sharing...we love.. your video's !!! One happy family here.. loves to eat healthy !!! 👍🤗😁❤🌄🌻

[kaymoore]

Cannot wait to try these. TFS! You sound like you may be under the weather, so, if you are, I hope you feel better soon ❤ have a nice, and relaxing weekend

[juliel]

I made this tonight and it was so good. The whole family loved it. Thanks for the great recipe!

[VidhyaBindu]

I’ve always been looking for a great sweet potato recipe…glad I finally found it! Thank you

[MonaKej]

Thank you, Dani! I've been wanting a cleaner version of incorporating sweet potatoes as my health carbs. ❤

[LiamWylie-iz]

Made this today, absolutely loved it. Big thanks from north east england 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇺🇸 💙