Embrace the Power of Self-Belief | Free Flow EFT Tapping & Yin Yoga

Discover the transformative impact of self-belief in achieving your goals. Constantly radiating uncertainty, anxiety, and apprehension sends conflicting signals to the universe and your subconscious mind. Only by truly believing in your success can you receive the clear signal to manifest your desires. Join me in this free flow session, where a blend of EFT tapping and Yin yoga will empower you to embrace self-belief and unlock your full potential.

Enjoy this Flow!

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💕Mindfully Me Studio💕

Practice with me live weekly as well as access to exclusive tapping Meditations

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About Each Practice

EFT tapping is A combination of Meridian Acupressure and Talk Therapy
Tapping on Acupressure points calms the amygdala, a part of the brain that controls our fight or flight response. Talking through stresses, limiting beliefs, fears, etc., with our nervous system relaxed, allows it to associate those thoughts with feeling calm. Every time you tap, you are creating new neural connections. Enabling you to shift, shape, and redirect your thoughts!

Yin is a slow and meditative style of yoga where you hold the poses for longer. The focus is on surrendering to the pose, sitting with all the sensations that arrive, and ultimately experiencing a deep letting go and a sense of calm and working with your energy channels to release stored or trapped emotions, bringing balance and harmony to your body and mind.

Reminder: Emotions are natural. However, some can get stuck in a perpetual loop, causing an increase in that emotion and an imbalance in the mind and body. Be patient and forgiving as you move through the emotions.

Disclaimer: This video does not replace medical advice.
00:00 Introduction
01:24 EFT tapping
08:27 Yin Yoga

[michelleyoga]

Loved this thank you! Not sure if you get this question often haha but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤️