Sunrise to Sunset | 25 Minute Seated Yin Yoga Stretch for Hips, Back & Side-body!🔆🌙

Sunrise to Sunset | 25 Minute Yin Yoga Stretch for hips, back and side-body🌙

Hello everyone and welcome! This is day 3 in the Summer series "Sunrise to Sunset" where each practice is crafted in such a way that you can do it both in the morning and in the evening. Its gentle enough to get your day started but relaxing enough to wind you down. One of the benefits of doing the same practice twice, is that you are already familiar with the routine and it is a great way to down regulate the nervous system. 🔆🌙

Today I will be guiding you through yin yoga sequence for the hips, back and side-body. If you suffer with low back pain/discomfort or have been neglecting your side body this one will help you out! If when you wake up you feel stiff and heavy, this practice will ease you into motion, to help melt the stiffness away and help with flexibility/mobility. On the other hand, if your looking for an evening wind down before bed, this practice will help melt the stresses of your day away and get your ready for bed. So, if you need a nudge to get your day started or an escape before bed, this is the perfect practice for you! #yinyogastretch #eveningyoga #morningyoga

*P.s. Feel free to do this one in bed!

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED:2 BLOCKS

0:00-1:13- Intro
1:15-3:52- Toe Squat
3:53-5:00 - Counter stretch
5:01-9:40 - Fire Log Right
9:41-13:22 - Fire Log Left
13:23-17:14- Dragon Fly Left
17:15-20:40- Dragon Fly Right
20:41- 22:00 - Twist
22:01- 24:25 - Savasana (with hips on blocks)
24:26-26:32- Closing

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[YogawithShaunneka]

Happy Sunday! I hope you enjoy the practice today 🌚🌞

[Clippiedippie]

I am loving this series!! Such a good idea ❤️

[me_hu_alag_prani]

This felt so goooddd. I was overflowing with love for my self and I thanked my bodyyy and told myself how beautiful I am!! Thank youuuu tooo youuu beautiful soulllo, I love you too!!! God blessswa youuuu!!! 🦋🩵☀️🌊🍀🌈

[krymsonshenk]

The side stretch with the block felt quite nice. Also appreciate the ding when there’s two breaths left, it’s helpful especially for the harder poses

[ZailynnNoel]

I also di my flow around 530am, Awesome practice

[YogiBethC]

Thank you for offering these shorter routines.

[kellypantaleoni]

This was much needed for me. I love how I enter these classes feeling stiff and leave feeling awakened!
Thank you ☺️

[jajakaborge]

This was PERFECT! Thank you, feel so good after! Thank you!

[emmaeIIe]

I did this one again this Monday morning. Great routine.

[Nea_B]

My favorite so far in this series! Thank you Shaunneka😊

[NtathuAllen]

Thank you. Body is open and ready for a new day🎉❤😊

[ЮліяДобросол]

Shaunneka, I really enjoy your practices, no other helps me to feel my body like that!❤🎉

[shannon_total.wellness]

I loved this practice ❤ thank you for all your videos

[bjmb]

This came at the right time for me. Just what I needed! Great practice!👌🙏🌟

[_ridz_]

So happy I caught this just as it dropped. 🙏🏾

[RIOceanYogi]

This video dropped mid-morning in my time zone and I didn't want to wait until evening to do it. So I did it after lunch. It was perfect! I needed to open up my sides and hips. Using the blocks was a nice modification in square pose today. I often forget that props are there to enhance poses and not a sign of weakness! Thank you for another great class and for offering so many modifications. Our bodies are different every day! Have a wonderful week! 🎈🧘🏻‍♀️🌸

[karlawieting]

Phew! Firelog pose at 4am. The creaky old hips were groaning! Lucky I had some hot, strong coffee to oil those joints! 😂❤

[unitingdistantstars]

What are some alternatives to the fire log? I have tight fascia issues and my body is not able to get into this position yet.

[emmaeIIe]

I enjoyed this practice, but the toe stretch... not so much. Although I managed to hold it slightly longer than usual only because I leaned forward a bit. 😅

[csscott]

Its my birthday can you please drop a birthday comment