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Becoming the Lead Character in Your Game of Life - Moving from Fear & Avoidance to Courage & Action
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This video is an extract from my Online Overcoming Anxiety, OCD and Depression Treatment Course/Program
Welcome to video 53, where we take a new turn and explore how we might perceive life a little less seriously and a little more playfully!
Could our life be seen as a game, like a computer game?
And if we were playing a game, how might we choose to play it?
What outlooks, attitudes and skills might our lead actor/character require to be effective in this game?
Does life have to be as serious, fearful and controlling as our anxious or OCD brains seem to try and make it? Or might life just be a process that you can follow like in a computer game?
I also discuss some concepts from Dr Donald Hofman.
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