PSA: go do some pullups

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Siim why do you do PPL 1x week instead of Full Body 3x a week? Current evidence shows better gains with higher frequency

eli
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I got notified at 9:30pm. Def too late for pull ups…

BaseSixBasics
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What is your height, weight, and bf% stats, if you don't mind me asking?

robertd