2 Moves that SAVE YOUR SPINE & Strengthen Your Core!

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Too much flexing of the spine can cause some long term negative consequences....called AGING of your spine. When most people attempt to work their core and strengthen their abs, they resort to an obscene amount of crunches and sit ups. As far as they're concerned, the more reps, the merrier.

This thinking has been proven wrong! Doing more dynamic exercise, compound lifting and exercises like these two movements are far better for your spine and overall back health. If you're looking for a few things to do daily that will help tighten your midsection, make your whole body stronger and NOT age your spine, here you go!

Strength Coach Brian Klepacki, MS, CSCS shows you the High Plank and Alternating Shoulder Tap. Do these for time or do the shoulder tap for reps. As you build more strength, do them for longer or for more reps. And YES, these can be done daily without the concern for damage to the spine or low back...as long as you do them like Brian.

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