How to Ditch the Digital Screen - Running on Anxiety

Dr. Duane Scotti and Jennie Ketcham Crooks, LICSW discuss how to develop more mindful behaviors around interacting with our devices to prevent running anxiety.

QUESTION - Have a question about running or anxiety? Drop it in the comments!

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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⏰ Timecodes ⏰

0:00 Jennie Ketcham Cook Anxiety Specialist
2:50 Why Jennie felt compelled to address digital overconsumption
9:14 Generalized anxiety disorder vs. performance anxiety
16:51 The surprising impacts of digital overuse
22:13 Mental health, interpersonal relationships and digital overuse
25:32 Reducing digital clutter can spark more creativity
36:41 LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism book
42:56 How does the 30-day challenge unfold and what are the rules?
49:52 First step recommendation on limiting digital overuse
52:23 Success stories who've transformed their relationship with their devices
56:03 What does world mental health day mean to Jennie

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Our mission here at Spark Healthy Runner is to help dedicated runners get stronger, run faster, and enjoy lifelong injury free running (even if you have been told to stop running with an injury or don’t think you’re a fast runner).

Dr. Duane Scotti is an avid half marathoner, 4x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.