POV: focusing on yourself is the best meditation

"Hey everyone, today I want to talk about the importance of focusing on yourself. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of life, constantly comparing ourselves to others and feeling the pressure to keep up. But it's important to remember that each of us is on our own unique journey, and it's essential to prioritize our own well-being and growth.

So, I encourage you to take some time today to focus on yourself. Reflect on what you need to feel fulfilled and make a plan to prioritize those things in your life. Remember, you are unique and valuable just the way you are, and by focusing on yourself, you can unleash your full potential and live your best life."