Chamomile Benefits for Anxiety and Digestion

The chamomile plant is native to Western Europe and Northern Africa, but these days it’s grown all around the world in different temperate regions. The main exporters of chamomile today are Belgium, France, Great Britain, Italy, Poland and Germany. German chamomile is most widely available for medicinal uses and biologically is different from the Roman and English types of chamomile. The benefits are similar, but the different types have slightly different tastes.

Records show that chamomile benefits have been recognized for at least 2,000 years, having been used both medicinally and cosmetically. Germans have used chamomile to resolve digestive issues since at least the first century, and records show that Egyptians worshipped the plant and dedicated festivals to its healing properties. Egyptian noblewomen were known to crush chamomile flowers and apply them to their skin to preserve their youthful glow and naturally slow signs of aging.

In this episode of Ancient Medicine Today, Jordan Rubin is talking about chamomile — what it is, what it does, and how best to use it, specifically for anxiety and digestion.

*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[juniasalomonpresmy]

I have an Headache since almost 7 years. I went to several doctors, they did all kind of test MRI, CT scan etc..I never found a solution. I took Chamomile because I can not sleep at night. And I find out that I have more energy at work, I stress less and the most important thing I don't have any headache at all when I drink it. This tea is amazing.

[denisemilfort]

Jordan S Rubin's books changed my life many years ago. I walked into a health food store during a road trip to California, literally in the middle of nowhere USA. I was complaining to the owner of the store about stomach pain, he gave me a book called Patient Heal thyself by Jordan S Rubin, then he said me the author is so passionate about this, he wants people to have his book for free. I was shocked, graciously received and read the book, which I credit to helping me heal, after 3 years of veganism wrecked my digestive system. Thank you Jordan S Rubin, blessings to you and your family for all time to come!

[Vinylrebel]

My son had really bad gas pain all day, he tried pepto, it didn’t work, got him some chamomile...his pain was gone and had no gas, and he said he felt great!

[yudygomez]

I've been drinking chamomile tea for a week and it help me on my daily stress...😍😍😍ppl u have to try it...

[metercero]

I drank chamomile during my teenage years and was great for my menstrual cramps and with time drinking it the pain went away.

[gord]

I recently began experiencing some pretty strong anxiety so decided to try Chamomile. I purchased some Chamomile tea and capsules at my local health food store. At night I had two cups of the tea and in the morning took two of the capsules. My anxiety disappeared in less than 24 hr. The only side effect is that the tea makes you want to urinate which is a small price to pay.

[margehernandez]

I drink chamomile tea and it helps with my anxiety and blood pressure. It’s a great tea ☕️

[desilife]

My mom use to make chamomile tea for me as a kid. I didn’t know back then that it had health benefits. I just like the taste of it on a cold winter day.

[neilrosalina]

Thank you so much for the information. I really enjoy watching you and Dr. Axe. So much great information on all the wonderful things God has put on the Earth to keep us healthy.

[gloriawebster]

Chamomile is absolutely delicious! I add chamomile to all of my bottles of water so that every time I take a sip of water I get a delicious drink as well as a soothing relaxing beverage that washes over my well exercised body during the summer months. I drink chamomile day and night it is my absolute go to in this high stress world! It also helps defend my body against my diabetes.

[yasminadilyar]

I take it for sore throats, acid reflex, and for sleep and relaxing. It works so good. My grand father used it in Asia. He used to grow his own chamomile tea.

[Lionsden]

I drink chamomile tea everyday before or after meals and it’s great

[markpolly]

I make a chamomile, fresh ginger and raw honey tea every night. Its awesome!!

[classyjewel]

I'm going to make a chamomile and lavender tea to drink to aid in digestion, insomnia and pain from digestive issues.

[bettyboop]

I love love love this tea ! Very very effective for many uses i can attest to that. Have used this since i was a teen ....my grandma and mom knew what they were talking about ! 💜💜💜

[kimm]

Very nice to know it helps with so many things.

[sylviatirado]

Yes I love chamomile it's wonderful help me with sleeping and stomach issues had a bad tooth ache woke up this morning with no pain 🤗🤗🤗

[amberdawn]

I just made my own toner Chamomile, witch Hazel and Water 😌 it’s amazing!!!

[EllaiGonzales]

ive been using this camomile bcoz i have acid reflux and it really helps me alot,
i drink it every night after meal and 45mins before i go to bed😍

[helenalovelock]

Is it worth buying organic chamomile tea ?