Dead bug on foam roller for rotatory stability

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Try out this drill on a foam roller to check for rotatory stability and use the test as a corrective exercise as well.

Check out my other sites!
  1. Modern Manual Therapy
  2. physical therapy
  3. corrective exercise
  4. stabilization training
  5. core stability
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Комментарии
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Great exercise! I'm about to release an advanced never seen before exercise on foam roller. It will be posted soon!

IvanBFit
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What exercises would you use to address an instability in one direction like this? Or just more of this drill?

alexk
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It's amazing how much I fail at this on my left side! When I do dead bugs flat on the floor, I can do both sides just fine. On a roller, though, I can't even lift my left leg without immediately falling to the left side! I need the roller to help heal my injury, though, so....gotta get good at it!

sashizakura
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