Stryd Coach Webinar Series: Steve Palladino

Palladino Power Project

FRC Modeling

Drills

Chapters

Intro 00:00
Palladino Power Project 01:30
Topics 02:40
Coaching With Stryd 06:06
Data Processing, Analysis, and Feedback 09:25
Analysis with FinalSurge 13:47
Checking Athlete Comments and Feedback 16:45
Close to Max Effort Workout 17:52
How do athletes give you feedback? 19:20
Analysis in WKO 26:16
Review of setup in WKO 27:23
Creating Custom Laps in WKO 31:30
Run Summary Report 33:28
Reasons Why Coach Palladino Uses WKO 35:30
Reading Charts in WKO 45:00
Running Effectiveness 48:16
Horizontal Power Ratio 49:30
Dynamic Modeling Dashboard 1:00:00
Giving feedback to athletes 1:05:00
Analyzing Hill Sprints 1:08:30
Analyzing Easy Runs 1:10:45
Analyzing Long Runs 1:13:20
Analyzing Half Marathon Race 1:21:00
Analyzing Marathon Race 1:32:45
Analyzing Testing 1:34:55
Analyzing Training Load 1:44:30
Analyzing Power Duration Curve 1:46:15
Analyzing Advanced Metrics Over 30 Days 1:47:15
Question: How Do You Analyze Different Workouts? 1:50:10
Do You Recommend Athletes Do Drills? 1:52:25
How Do You Prescribe Power Targets? 1:55:20
How Do You Measure Strength Progress? 1:58:20
Outro 2:00:58

[robertmathews]

Thanks, Steve, for a really informative video, which is also great for referencing.

Rob

[jc]

I'm waiting for Steve or Stryd to release triathlon specific plans.