The Ultimate Guide to Control Anger

Ever wondered why some people lose control of their anger while others stay calm and composed?

Anger is natural, but when it takes over, it can hurt your relationships, health, and peace of mind. This video unpacks:
🔥 Why we get angry and the role of your brain in controlling it.
🛑 How to recognize the signs of rising anger.
💪 Proven strategies to calm down in the heat of the moment.
🧘 Long-term habits like mindfulness and journaling to build emotional resilience.
If anger feels overwhelming at times, this is your guide to understanding it and staying in control.

Managing anger is a skill you can master—watch now to start your journey!
#AngerManagement #EmotionalControl #MentalHealth

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[SB_BP]

Crystal clear explanation . This channel is truly a Goldmine.❤❤

[shrikantdande]

Very useful video ma'am. Thank you 🙏🙏

[phaniraj]

If a person understands all these, then he or she will not get angry..when a person is in anger, he will not understand all these...if someone tells all these th n he or she gets more anger..

[rameshagarwal]

COUNT 1 to 10 IF YOU ARE ANGRY
& COUNT 1. to 100 IF YOU ARE UTMOST ANGRY.

[harshavardhini]

Mam can you tell about suppressed anger and how to channel it in A healthy way

[kumkumdas]

Yrs of frustarion and anxiety has made it difficult to think at the time of anger. Now, shouting for a long time or bangging something hard or breaking something with force is only calming down.

How to deal with it?