The Science of Meditation: Ann Swanson on Mind-Body Benefits | My Favorite Mistake

This is a clip from Episode 256 of the My Favorite Mistake podcast with host Mark Graban and guest Ann Swanson. She’s the author of the internationally bestselling book "SCIENCE OF YOGA," which has been translated into over 15 languages. Her new book, “Meditation for the Real World,” illuminates the fascinating science behind meditation with step-by-step practices.

Key Takeaways:
Ann Swanson discusses the science behind the mind-body connection and how meditation can help alleviate anxiety, tension, and physical symptoms.
Highlights how meditation has personally helped her manage chronic pain by addressing the nervous system's misinterpretation of pain rather than tissue damage.
Emphasizes the broader benefits of meditation for both mental and physical health, supported by scientific evidence.
Join us for an enlightening conversation on the real-world benefits of meditation and how it can transform your well-being. Subscribe to the My Favorite Mistake podcast for more insightful discussions.

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