Quick Tips To Build Your Confidence - Dr Julie #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology.
For more see my international bestselling book - Why has nobody told me this before?

[ilovecheescake]

"Your brain learns through experience"
All the schools: I'll pretend I didn't hear that.

[zeamays]

1. Take action
2. Accept to feel vulnerable
3. Avoidance feeds anxiety - do it often

[MagneticUnicornVlogs]

"Avoidance feeds anxiety, so do it as often as you can" thank you for your help, Dr. Julie ❤️

[terezkadatelinkova]

I am taking notes because I want to be a psychologist too. Thank you for being here for us❤️

[aadisha]

It's so fascinating how she uses small props to ensure she has our attention. She's fr a good psychologist 💗

[formerlyartsyaria]

"Dont expect to feel confident overnight"
I used to just think i would make more friends the nest day, feel more confident and talk to people until this video. Thank you for teaching me!

[katierowbury]

Once I decide to try something new I push ahead hard. Sometimes I feel panicked and might shake at first, but then it's done and I'm usually glad I did it.

My problem is overthinking about everything that could possibly go wrong. I've been Set Up to Fail and even sabotaged in the past, "...for your own good". Thought this was normal for years, but am learning better ways now.

[lachibolala]

Istg this is so true.. it look me 1 year atleast to build the confidence I've today.. I've had so many embrassing moments in my journey but I convinced myself by saying everyone faces such situations

[maria.c]

Thank you for this! #2 is especially supportive! Yes 🙏🤍

[girgitt..]

She is absolutely correct.i am telling this with my own "experiences"

[yuki]

I have barley any confidence on just almost everything I always give up on something I just can’t do, and whenever I feel wearing something more fancy less like myself, I’m to afraid of what others think. I should just start. You are such a good psychologist I’ve been watching you a bit more and it’s really helping me to understand myself, thank you so much!

[DrPatrickKingsep]

Building confidence is so important and ACTION is the way!

[gravitygraphites]

You have been REALLY helpful and I am incredibly grateful to have come across your channel. Your tips have given me the push to be comfortable for my very first interview the day before yesterday. When I got the email that I was accepted last night I was really happy.

Thank you so much for what you do. ❤️

[nyx_wildshadow]

Thank you for your videos and the guidance you're giving to other. 🥰

[thefourleggedpotatoes]

I hear your voice and know that your gonna inspire me to keep going in life. Your videos have helped me significantly navigate my anxiety without feeling judged ...

[dianamaeponce]

you are a blessing in the youtube community

[kellishomaker]

I’m new to being shut down. I am experiencing anxiety to the point of panic. Fear of failure and facing procrastination scattered my thoughts. Thank you.

[RhondaR]

CONFIRMATION! I just prayed and ask THE LORD to help me!🙏🏽
THANK YOU!🌟

[KaiDaHusky]

I've started with learning how to drive, and this is COMPLETELY true.