I AM 97 YEARS OLD and Here is the Secret of Youth. Johanna Quaas. Motivation. Sports. Inspiration

We continue to talk about interesting people for whom age is just numbers. The heroine of this video, Johanna Quaas, entered the Guinness Book of Records as the oldest gymnast in the world. Is there anything you can learn from this woman from Germany? The answer is yes. After all, at the age of 96, she is healthy, mobile, energetic, performs complex exercises, leads an active lifestyle.

Johanna says that the main secret of her health and longevity is constant activity. As a result, she does not use medications and has completely forgotten what diseases are. Unless he can catch a cold in a hotel under air conditioning. "In general, according to my age, I am doing well," the woman says.

#health #longevity #motivation #beauty

[bettyhirsch-klein]

I was a gymnast when I was younger. Did ok to my 40s. Now I am 73 She has inspired me to start over! Wonderful role model

[RayaWasser]

"When there is movement, there is life...." So inspiring!

[keithcooper-gvhm]

That 97 little German woman is amazing! I am blown away by her gymnastic prowess.

[GradKat]

Remarkable lady - an example to us all.
My dad was roller skating every day until his death at 93. He took up roller skating at the age of 90, because my mother was worried about him riding his motorbike! He’s an inspiration to me every day of my life.

[victorlewis]

She is absolutely incredible! What she does at 97 would be impressive for a teenager!

[nicewealtfoundation]

I was a gymnast & Grandmaster of Chinese Martial Arts of 63 yrs. But watching Johanna's video feeling too young & regaining my spirit to create a history too.

[azitabahram]

she was definitely a wake-up call for me. I'm gonna start exercising right away. Hope she lives more than any person ever lived. She's a motive for a good living for everyone

[perlagaffney]

Let’s not forget this is so amazing because this is not usual. Not everyone, no matter how they try, get to live like this. Just always do your best with what you have. Very simplified response but realistic.

[janemuses]

Me sitting in bed, eating bacon and watching this vlog: You go go go Johanna!!! Beginning to think there is no secret to longevity - it's just having the discipline to sleep enough, eat right and exercise every day. With our modern lifestyles, that is much harder said than done.

[marilynjackson-blair]

She's certainly an excellent example of the remarkable things the body is capable of. How awesome is this. What an inspiration

[erod]

My grandfather is about to turn 98 years old. He worked his fields up until 2 years ago and was drinking small amounts of alcohol(hard liquor) up until 91. He had an injury to his hip after a fall while working, so he finally slowed down. He's still healthy, but says he's actually tired of living as everyone he knew is dead, including my grandmother.

[letsallgetalong]

What a beautiful legend, she should write a book and should be compulsory reading in all senior school's!

[darioscomicschool]

4:03

1) 8 Hours of sleep and a nap
2) Plant Base diet, dont overeat, dont eat junk, drink
3) Gymnastics, or go for a walk
4) Workout
5) Keep your mind engaged - flow activities - fun
6) state of mind...
7) streching and strenght

I drink only Mineral WAter. I avoid the rest.
We have fountain where I live. I drink the Water from Glass Bottles. You do as you please. You ask your body what should go into your body or not.

I personally don't drink alcohol.
But you can also Harm your body with too much "GOOD" foods.
Too many raw nuts, cold veggies, or too much of anything...can be harmfull.

this Woman is a boss

[isabelamacavei]

She's proving that age is just a number. She has a better looking body than many young ones. Great work, Nanna!

[marlenegiuliano]

Love her energy! She is as I believe that caring for your health, mental outlook and body produces agelessness. Inspiring lady!

[antosehatsport]

Thank you very much Johanna..I am now 59 (born Jan 19, 1965), I nearly every single day doing exercises including cycling, yoga, running and strength moves..Besidea, I do like walking..I feel better with daily movements..((Swanto Sirait)

[adriannesachs]

Extraordinary woman! I truly admire her! How inspiring for every age! 👏 🙌 💕

[liberty]

I've always felt that you can tell a person's fitness level by looking at their legs. How she has kept that muscle tone and suppleness in her legs is literally amazing to me.

[MrsCaviar]

She's so right! I'm 73. Injured spine/hip--hit & run victim at 24. If I don't move, I can't move. Being happy is important. I stopped being happy 25+ years ago. I'm working on happiness! I'm working on movement! I feel better. It's hard because I've spent so much time being inactive. But each day I'm more active, I feel better. She is a wonderful example of what my grandmother told me constantly: "nothing gets old but clothes'! God Bless her 💐! Thank you for this motivational video. I will pass it on. I came from an athletic family, too!

[professordumbledore]

I wanna be her in my next birth. What a clarity, what a kind of happiness and she is full of life....Like a 5 year old child this gracious beauty dances to the tune of this universe. God bless her with longevity power and strength🙏

She makes me happy and I'm falling in love with her