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The Ultimate Balancing Challenge: Can You Keep Up?
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Follow along with this balancing challenge: Can You Keep Up?
Choose from a selection of short challenges to build physical and mental strength practices geared to beginners and intermediate yogis in a variety of styles: yin, vinyasa, breath work, and so much more.
Commit to a #balancingpose daily practice and you will improve your wellbeing.
A strong core helps to prevent injury, increase core stability, and improve balance.
This video gives you a free follow-along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim up your waist.
Roll out your may and join me on the path of strength.
*****
🧘♀️WELCOME to The Yoga Mind with Megan!
Hi, my name is Megan.
My mission is to spread the message of yoga and mindfulness to as many people as possible. In this channel, you will find free yoga videos to nurture your mindful lifestyle.
I am committed to getting you content for yoga, intermittent fasting, functional medicine, grain-free tips, guided meditations Mind ... body ... heart ... wellness, hack it here!
This is a very inclusive channel welcoming all human beings from all genders, nationalities, ages, and from all walks of life.
I read and reply to all comments and suggestions.
SUBSCRIBE to the channel and join this newly formed community.
CHECK OUT MY OTHER VIDEOS
Stretch and Tone Your Hip Flexors
ABOUT MEGAN
Megan, a yoga instructor, and a mindfulness mentor, artfully weaves presence, strength, and flexibility into her transformative practice.
Holding an RYT 500® certification and YACEP® approval, she is not just an instructor but a speaker and wellness coach.
Megan's classes extend a warm invitation, urging students to deepen their connection while fostering resilience and self-kindness. A beacon for those seeking physical and mental restoration, she creates a harmonious state of yoga in body and mind.
Megan motivates the release of outdated beliefs, making space for profound insights, and she sparks positive change in others' lives.
Beyond the mat, Megan indulges in Netflix, crafts gourmet grain-free delights, and savors a fine Rioja in her Frederick, MD backyard. When away, she passionately teaches classes, and leads workshops, and retreats.
FIND MEGAN AT
LET'S GET SOCIAL
Follow me on Instagram for Inspiration
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***** DISCLAIMER The Yoga Mind with Megan recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Choose from a selection of short challenges to build physical and mental strength practices geared to beginners and intermediate yogis in a variety of styles: yin, vinyasa, breath work, and so much more.
Commit to a #balancingpose daily practice and you will improve your wellbeing.
A strong core helps to prevent injury, increase core stability, and improve balance.
This video gives you a free follow-along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim up your waist.
Roll out your may and join me on the path of strength.
*****
🧘♀️WELCOME to The Yoga Mind with Megan!
Hi, my name is Megan.
My mission is to spread the message of yoga and mindfulness to as many people as possible. In this channel, you will find free yoga videos to nurture your mindful lifestyle.
I am committed to getting you content for yoga, intermittent fasting, functional medicine, grain-free tips, guided meditations Mind ... body ... heart ... wellness, hack it here!
This is a very inclusive channel welcoming all human beings from all genders, nationalities, ages, and from all walks of life.
I read and reply to all comments and suggestions.
SUBSCRIBE to the channel and join this newly formed community.
CHECK OUT MY OTHER VIDEOS
Stretch and Tone Your Hip Flexors
ABOUT MEGAN
Megan, a yoga instructor, and a mindfulness mentor, artfully weaves presence, strength, and flexibility into her transformative practice.
Holding an RYT 500® certification and YACEP® approval, she is not just an instructor but a speaker and wellness coach.
Megan's classes extend a warm invitation, urging students to deepen their connection while fostering resilience and self-kindness. A beacon for those seeking physical and mental restoration, she creates a harmonious state of yoga in body and mind.
Megan motivates the release of outdated beliefs, making space for profound insights, and she sparks positive change in others' lives.
Beyond the mat, Megan indulges in Netflix, crafts gourmet grain-free delights, and savors a fine Rioja in her Frederick, MD backyard. When away, she passionately teaches classes, and leads workshops, and retreats.
FIND MEGAN AT
LET'S GET SOCIAL
Follow me on Instagram for Inspiration
***** DISCLAIMER The Yoga Mind with Megan recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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