Dynamic Standing Balance

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Having control of your body starts from the ground up. This exercise is designed to help with body control. The key here is maintaining balance on your stationary leg and reaching your other leg as far as you can without losing your balance. With continued practice you should notice your ability to hold your balance becomes easier and you will be able to reach further.
  1. PhysioStrong
  2. Balance
  3. standing balance
  4. exercise
  5. physical therapy
  6. physiotherapy
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