Lionel Messi: A Footballers Gym Workout ? Prt21

Lionel Andrés Messi Cuccittini is an Argentine professional footballer who plays as a forward and captains both Spanish club Barcelona and the Argentina national team.

Training and gym work.

Records
As of March 2018
World
Most (FIFA) Ballons d'Or 5 (2009–12, 2015) (shared with Cristiano Ronaldo)[589]
Guinness World Record as top goalscorer for club and country in a calendar year 91 goals in 2012[146]
Longest goalscoring run in a domestic league 21 matches, 33 goals in 2012–13[160][159][590]
Only player to win more than one FIFA Club World Cup Golden Ball[545]
Most appearances in the FIFPro World XI 12 times (2007–2018) (shared with Cristiano Ronaldo)[591]
Continental
Most European Golden Shoes 5[530]
Top goalscorer in all club competitions in a calendar year 79 goals in 2012[citation needed]
Top goalscorer in a club season 73 goals in 2011–12[citation needed]
Most goals scored in a European CupChampions League game 5 goals (shared with 13 other players)[592][593]
Most goals scored in the UEFA Champions League group stages 65 [594]
Most hat-tricks scored in the UEFA Champions League 8 (shared with Cristiano Ronaldo)[595]
Youngest player to make 100 appearances in the UEFA Champions League 28 years, 84 days in 2015[596]
Top goalscorer in the UEFA Super Cup 3 goals (shared with Arie Haan, Oleg Blokhin, Gerd Müller, Rob Rensenbrink, François Van der Elst, Terry McDermott, and Radamel Falcao)[597]
Top assist provider in the Copa América 11 assists[598]
Most goals scored in CONMEBOL World Cup Qualifiers 21 goals (shared with Luis Suárez)[389]
Spain
Most Best Player in La Liga awards 6 (2009–13, 2015)[599]
Most Best Forward in La Liga awards 7 (2009–13, 2015, 2016)[599]
Top goalscorer in La Liga 412 goals[600][601]
Most hat-tricks scored in La Liga 34[602] (shared with Cristiano Ronaldo)
Top assist provider in La Liga 166 assists[603]
Top goalscorer in the Supercopa de España 13 goals[328][604]
Top goalscorer in a La Liga season 50 goals in 2011–12[605]
Most hat-tricks scored in a La Liga season 8 in 2011–12 (shared with Cristiano Ronaldo)[328]
First player to reach 300 La Liga goals; only player to reach 350 La Liga goals.[606][246]
Most opposition teams scored against in La Liga history 36[607][608]
Argentina
Argentina all-time top goalscorer 65 goals[609][610][611]
Top goalscorer for Argentina in a calendar year 12 goals in 2012 (shared with Gabriel Batistuta)[328]
Only Argentine player to score against every CONMEBOL nation[612]
Youngest player to play for Argentina in a FIFA World Cup 18 years, 357 days in 2006[298]
Youngest player to score for Argentina in a FIFA World Cup 18 years, 357 days in 2006[298]
Youngest player to reach 100 caps for a country under CONMEBOL's jurisdiction 27 years, 361 days in 2015[613]
Most Footballer of the Year of Argentina awards 11 (2005, 2007–13, 2015–17)[614][615][616][617]
Barcelona
Top goalscorer in the UEFA Champions League 108 goals[602][618][619]
Top goalscorer in European competitions 111 goals[602][618]
Top goalscorer in international competitions 116 goals[602][618]
Top goalscorer in official competitions 591 goals[602][618]
Top goalscorer including friendlies 625 goals[602][618]
Most hat-tricks scored in all competitions 41[602]
Most goals from free-kicks 39[239][620][621]
Most goals scored from penalty kicks in La Liga 51[622]
Top goalscorer in El Clásico 26 goals[note 5][623]
Top goalscorer in the Athletic–Barcelona clásico 24 goals[624]
Top goalscorer in the Derbi barceloní 21 goals[625]

[Codemanlex]

I hate when people say he's not hardworking
Wtf
How can you get to this stage without hardwork

[NORTRONGAMES]

May be he doesn't work hard as Ronaldo. But this guy is absolute beast. Love watching him

[kyleeichenberger]

Do a video where you show the most effective/ relative / and crucial workouts for soccer players which ones are the best

[Corey]

Lactic acid being the reason for muscle soreness is proven wrong...

micro muscle fibers tearing is the reason for muscle soreness and therefore only sleep and good food help to rebuild the muscle which will then be in return a bigger stronger and more dense muscle --> increased performance...

what stretching really is for is keep muscle fibers as long as possible and relief the tendons. if you practice a lott your muscles will shorten and also in this way put permanent force onto your tendons.

this results in stuff like tennis elbow or hip and knee pain...

usually people think "oh my knee is damaged" but 99% of the time its muscles like the calves or hamstrings being shortend and putting constant strain onto your ttendons which results in pain at the areas where the tendons end (your joints)

TL;DR

always stretch and massage your muscle ... if they hurt when you put pressure with your fingers they need stretching and massaging until they dontt hurt anymore... muscle fibers MUST be SOFT ... if its hard all the ttime you are or will be in alot of pain

[AnujKumar-cmzp]

The technical explanation give in the video even surprised Messi, that how he is so technical 😁😁😂😂
A good player have a sound understanding of the game his body works accordingly.

[Achi]

the thing is that almost every pro footballer do all these kinds of workouts and only Messi himself is Messi.

[Stoic]

Ronaldo And Messi are equally hardworking. And both have different styles of training to negate the problems they have while playing.

So please don’t compare everytime saying the ronaldo works harder or messi does . Both players are unique in their own way !!

[Qarolfree]

Messi legend, good work at the training

[kill-striker]

Messi was the best footballer in the world

[Abhi-yyox]

If u are telling about workout


Don't miss Ronaldo

[tomgjonaj]

Talent is nothing without hard work - Cristiano Ronaldo

[sabguna]

I love messi, messi my favorite footballer

[DrTalhaz]

Many players do stretching or agility drills but can't match Messi's level.
The reason: He has something natural that can't be learned by training.

[chrissteele]

Hey Also sometimes I share this, the Bible says that GOD loves us so much that he sent his son JESUS CHRIST to this earth and HE lived a perfect sinless life.And JESUS went to a cross and gave HIS life for us.And rose again in 3 days and who ever will receive JESUS AS THEIR SAVIOR AND ASK HIM TO COME INTO THEIR HEART AND FORGIVE THEIR SINS, HE WILL TAKE YOU TO HEAVEN.

[fdhnivk]

very good video as allways, could you make a mohamad shalah/sadio mane/cristiano ronaldo video

[fabianedengard]

More of that please ! And more details please ! Good job

[spraveen]

Cristiano Ronaldo : I'm the most leading goalscorer in the world
Lionel Messi : hold my goals

[jamesrodriguez]

My boy used the Skyrim theme song 😂😂. Love the unique videos though mate keep it up 👌

[moreleodougbe]

People just don’t understand how genius people work .. he doesn’t need to work hard on the way regular people does . He need just to work on what he is not perfect yet .. so work smart on hard way is for the genius people ..

[timothykie]

Technical players don't train like physical players. Technical players train to avoid injuries while physical players train not only to avoid but also to be able to do the things they do. Messi and Neymar train to avoid injuries while Zlatan and Ronaldo 7 train to be fit to do what they do and also to avoid injuries.