What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks

Dr. Gundry shares his top tips for Shopping at Costco!

In this episode, Dr. Gundry is here to make your journey to wellness a little easier by sharing his top grocery picks from one of the most beloved shopping destinations: Costco!
Eating healthy feels like an uphill battle, especially when faced with a plethora of lectin-loaded foods and misleading labels at the grocery store.

From high-quality grass-fed meats to nutrient-rich oils, he provides invaluable insights and tips along the way.

Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.

Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is full of practical advice to help you achieve your goals. Tune in now and transform your Costco shopping experience with Dr. Gundry!

P.S. Please, please, please read the labels of any packaged foods I recommend, like the Kirkland Pesto. Right now, it has sunflower oil. DO NOT BUY. Costco changes, as do other brands, ingredients. Stock up when they have the right ingredients—like olive oil instead of sunflower in the pesto—on the label!

P.P.S And no, Costco did not pay me for this episode. I’m simply sharing knowledge I hope is useful to you to streamline your path to total wellness!

Join Dr. Steven Gundry as he expertly navigates the retail giant, uncovering the best protein and oil options for optimal health. Discover which proteins and oils Dr. Gundry recommends adding to your shopping cart for maximum nutritional benefits.

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

If you like this video, you may enjoy:
10 Lectin-Free Snacks You Must Try! Eat THIS not THAT EAT for a Healthier You!

The Ultimate Eating Out Healthy Cheat Sheet

[DrGundry]

Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.

[mikekenney]

So glad to see you where we live instead of in a lab. Salmon, sardines, tuna, goat cheese, pistachios, EVOO, it’s like Disneyland. We are in our seventies, and you’ve made our lives better for years.

[garzascreek]

Don't forget Costco Kirkland Signature 100% grass fed frozen beef patties.

[melodybatres]

Thank you for the Costco available proteins and oils Dr. Gundry!

[isagoldfield]

We have been waiting for this Costco content, thanks Dr. G💫🌿🌷

[susanselke]

🙋🏻‍♀️ DR. GRUNDRY I STOPPED BUYING NUTS THAT WERE ALLREADY PELLED BECAUSE SO TRUE IF YOU HAVE TO PICKEM OPEN YOUR SELF ITS TRUE YOU EAT WAY LESS AND ABOUT COSTCO FOR THE CHEESE 🧀 INFORMATION THANK YOU . KEEP UP THE GOOD WORK 😊

[DBrianAshby]

Thanks for doing this type of video. I can tell you aren't feeling your best hope you feel better.

[dankrause]

Tuscano EVOO at Costco is good.! It tastes good & comes in a dark brown glass bottle.

[kulturfreund]

Always enjoy your guidance 🙂
Thanks a lot .

[claudettesechler]

Thank you so much for the product breakdown, so appreciated. Please keep these knowledge bits coming!

[michellewong]

Excellent info.. thank you Dr Gundry!!

[cpkGIRL]

We love their Walnuts, Pistachios in shell, Sardines, & Olive oil in glass. Their organic virgin Coconut oil also rocks!

[joannaniwinska]

Thank you Dr. GUNDRY. YOU are such a good Doctor.

[allieshepherd]

Thank you Dr. Grundry for the excellent recommendations. We shop at Costco and buy some of these food items. I will be looking out for more.

[bblastos]

Sweet!! thank you for the Costco Gundry Insider Report..I appreciate the insights especially w/r to the goat cheese and the fermented salami...as you might imagine we love Costco...thank you for the insights!!!

[FloJohnasen]

Thanks Dr! (I don't forget the avocado! I'm blessed with a tree w/ Little Cado fruits on it! TYJ!)

[ragaston]

Great info..tks Dr G!
Hope all is well with you!

[SuperWonderbar]

Thank you so much! I have always been unsure of what to buy and what not to buy for canned fish, meats and olive oil. You made my grocery shopping at Costco so much easier! PS I do like your olive oil and myself and my husband take 1/2 tablespoon of you oli every day!

[pinky]

Hope u feel better and thx for the info :)

[max]

I tried the Tuscany olive oil, and it is pretty good, but their California extra virgin olive oil is just as good and has a similar taste as the Tuscany but is only 10 dollars, and it comes in a dark glass bottle too . The Tuscany is good for those who are in a diet, because if you put one ounce in a shot glass to drink it, it will make you feel full and you won't eat as much...