Increasing progesterone naturally - What really works?

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Can you increase progesterone naturally yourself at home? Should you eat yams? Or healthy fats? Excellent tips from Dr Randy Morris MD THE FERTILITY EXPERT who has helped thousands of couples to get pregnant and stay pregnant.

Chapters
0:00 Introduction
0:35 Progesterone to prepare the uterine lining
1:21 Does progesterone deficiency really exist?
2:21 Luteal phase deficiency / luteal phase defect
3:19 Improve progesterone levels by correcting thyroid problems
3:36 Improve progesterone levels by reducing high prolactin
3:50 Do yams help increase progesterone?
4:23 Does vitamin D increase progesterone?
5:00 Do magnesium supplements increase progesterone?
5:25 Can healthy fats increase progesterone?
5:51 Does exercise increase progesterone levels?

Infertility TV is your weekly source for the best medical information if you have infertility, recurrent miscarriage or are just trying to conceive. (TTC). InfertilityTV covers infertility testing, fertility treatments such as Clomid, Follistim and Crinone and fertility treatments like IUI and IVF (in vitro fertilization)

One of the most popular playlists on InfertilityTV are the TTC tips which are great even you are not struggling with infertility

Dr Morris is a practicing IVF and infertility expert who sees patients at IVF! located in the Naperville Fertility Center.

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Комментарии

For years I had a period every 1-2 weeks. It was miserable and I became anemic. Started taking a wild yam supplement and I have had a perfect 28 day cycle ever since. My daughter once she started having periods had the same problem and was getting real anemic from it too. So I had her start using the wild yam supplement I use and now her cycles are better spaced out as well. There maybe no scientific research to show why or how wild yam works. But from what I've seen personally, it helps a lot 🙂

stephanielu

I was was put on synthroid when I was 40. Even though My thyroid levels were not considered bad enough to cause hypothyroidism. By this time I had already had 12 miscarriages. I conceived that first month and have a happy & healthy four year old son.

sashaafify

So nothing works to increase progesterone...You have helped a lot🙄

alinag.

i love your channel sooo much. gives me so much insights and tranquility:) i hope you keep doing what you're doing. bless you!

jesslynmonica

An informative video, thank you. But as someone with a specialist interest in nutrition and fertility (and scientifically trained) I'm somewhat stumped by your comments around healthy fats and progesterone levels. The study you mention at 5:36 actually clearly states that consumption of marine omega 3 fatty acids, a subgroup of 'healthy fats' (in contrast to unhealthy trans fats or, arguably, saturated fats) IS associated with increased luteal-phase progesterone concentrations. Other studies also support the importance of these healthy fats to improved fertility.

jkm-

When I listened to you, I heard no hope. Seriously, it was all negative. So why then would we want a consultation with you, without quoting something negative?!

kyrareneeLOA

Thank you doctor ..Atleast there's one channel to tell the truth though may be harsh at times rather than fooling around..

MsPiu

Thanks Dr ! The luteal phase info was very helpful, I thought my 12 days was too short.

makakz

OK so from bloodwork that comes back saying that your progesterone level is low more than likely it's incorrect, what you did not say is how do you figure out accurately what your progesterone levels are??

dalevandenheuvel

Super informative. Thank you so much! My results came back at 0.2 ng/ml.

oliviavargas

So is there any way to naturally increase progesterone?? I have had 3 chemicals in a row😔what can I do?? Really want to stay away from synthetic progesterone. Thanks for the video❤️

tiffanyw

Then what should be used to increase the levels of progesterone in women who suffer from PCOS?

VGbro

Thank you very much Doctor for valuable information which is very useful those women who suffring kind of infertility 🙏🙏

advsapnagupta

Hi Dr. Randy, I would like to extend my gratitude for your informative video.

I was wondering if you could kindly provide your expertise and assist me with a question I have. I have noticed a decrease in the duration of my luteal phase, and an increase in spotting days prior to my menstrual cycle over the past year. The duration has gone from two days to five days. Can this be a sign of progesterone deficiency? I previously consulted with a physician and was told that there is no issue. However, I am concerned about its impact on my ability to conceive. Could you please offer your professional insight and advice on this matter?

cynthia