Hex Bar Squat: Mastering the Ultimate Leg and Core Exercise

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Discover how to perfect your form, engage your legs and core, and unlock a new level of fitness. Whether you're a beginner or a seasoned lifter, Hex Bar Squats can revolutionize your workout routine.
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A lot of people don’t realize how powerful the hex bar is.

aricornejo
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Id rather do the hex squats over the back squat, leg press or almost anything else!

korgtritonextreme