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Do you feel like you're constantly having to stretch your muscles? #shorts
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A healthy muscle shouldn’t feel like it needs to be stretched constantly.
Do you feel like you can never get ride of a tight muscle?
Do you struggle to touch your toes, or feel like you aren’t “flexible”?
No matter how much you stretch nothing ever changes?
Well…then this is a sign that you’re experiencing some muscular imbalances! Your muscles may be holding on or trying to stabilize, they can be compensating for other muscles that aren’t doing their job!
What we need to do…lengthen the tight muscles, strengthen the weak muscles, and start coordinating these muscles together!
#pelvicfloorphysicaltherapy #pelvicpt #stlmom #legacyphysicaltherapy
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Do you feel like you can never get ride of a tight muscle?
Do you struggle to touch your toes, or feel like you aren’t “flexible”?
No matter how much you stretch nothing ever changes?
Well…then this is a sign that you’re experiencing some muscular imbalances! Your muscles may be holding on or trying to stabilize, they can be compensating for other muscles that aren’t doing their job!
What we need to do…lengthen the tight muscles, strengthen the weak muscles, and start coordinating these muscles together!
#pelvicfloorphysicaltherapy #pelvicpt #stlmom #legacyphysicaltherapy
Like us on Facebook
Follow us on Instagram
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