SandBell® Sandbag Training Workout to Build Explosive Power

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CrossFit trainer, Robyn Pettinger takes you through a workout that aims to build power in the hips through explosive SandBell exercises.
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nice, thanks for sharing.  what weight is the sandbell? 

thefitnessarena
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That is a 30 lb. sandbell if I'm not mistaken.

mariolabalestra