3 Shoes You Shouldn’t Wear if You have Flat Feet! - Senior Podiatrist Elliott Yeldham from Singapore

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Living with flat feet, or pes planus, can be a challenge when it comes to finding suitable footwear. A foot's natural arch serves a vital function, distributing weight evenly during movement. However, when this arch is flattened, it can result in discomfort, fatigue, and even pain across different parts of your body, including ankles, knees, hips, and lower back.

Now, let's dive into 3 common shoes that individuals with flat feet should steer clear of:

1 - Vans:
While Vans are synonymous with style, their classic design falls short in providing adequate support for flat-footed individuals. Despite their aesthetic appeal, the rigid sole of Vans lacks the necessary arch support. This deficiency forces flat feet to bear the full force of each step, often resulting in strain and discomfort.

2 - Crocs:
Renowned for their comfort, Crocs may seem like a tempting choice. However, their open heel design compromises support for flat feet. Despite their airy and lightweight feel, the lack of stability in Crocs heightens the risk of ankle sprains. Even with features like "Sports Mode," which aims to enhance grip, flat-footed individuals may find themselves susceptible to injuries due to unrestricted foot movement.

3 - Skechers:
Very popular in Singapore, Skechers ultimately disappoint when it comes to providing the necessary structure to control the natural movement of flat feet. Their soft and flexible construction, while appealing at first, lacks the essential support needed for long-term foot health. Over time, this absence of support can contribute to foot pain and discomfort.

Now, let's explore shoe alternatives better for the needs of flat-footed individuals:

1 - Hoka:
Hoka shoes are a game-changer for those with flat feet. Featuring plush cushioning and exceptional arch support, Hoka shoes envelop your feet in comfort while simultaneously offering the stability required to prevent strain and alleviate pain.

2 - New Balance:
New Balance boasts a diverse range of styles specifically engineered for individuals with flat feet. These shoes prioritize stability and arch support, ensuring that every step is supported, thus mitigating discomfort and reducing the risk of injury.

3 - On Clouds:
On Clouds feature a revolutionary cloudtec sole that not only absorbs shock but also provides a supportive and comfortable platform for flat feet. The innovative design of On Clouds ensures that your feet remain cushioned and protected, even during extended periods of wear.

Do not let flat feet hinder your enjoyment of life. If you are worried about your flat feet, seeking help from a podiatrist should be the next step towards optimal foot health.