Intuitive Yoga Physical Therapy for Holistic Pain Relief with Echo Flow Yoga

In this Intuitive Yoga Flow, Echo Giesel Widmer creates spaciousness for you to listen to yourselves and your body, and give yourself the medicine you need. In this integrative yoga practice with Echo, she guides you to tune in and connect deeply with yourself. Echo's meditative and holistic living practice create the space to embody a more whole version of yourself which includes tuning into what you feel and need.

Use the power of awareness, presence, and intentional breath and movement to go deep within and create spaciousness for healing your inner relationship. We have the opportunity to heal more than just the physical body and nurture our self connection and relationship to our higher self to heal the inner child.

This powerful tantric hatha yoga practice is one to create more insight towards our own self knowledge and empowerment as sensitive beings existing in this world who are able to give ourselves the healing we need. Breathe, move slowly, find stillness, and allow yourself to feel deeper and move through this inwards yoga with more skill, grace and ease.

Stretch routines offer many physical, emotional, and energetic benefits, like feeling more relaxed, flexible, happy, especially when the stretches are parts of poses and movements that are part of a full body yoga flow that anyone can do, whether this is your first deep stretch or you are an advanced yoga practitioner. This intuitive, relaxing stretch routine is perfect for anyone looking for a restorative, natural, holistic healing flow for the entire body including the back, shoulders, neck, lower body, etc. The full body stretches in this healing flow can also help feel relief from pains, tensions, soreness, and tightness all over the body and offer a deep stretch routine that can be safely done daily. Join Echo, a tantric hatha yoga teacher, as she guides us through this beginner, total body daily stretch workout.

Hello, health-conscious people,

✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw

Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.

❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

Intuitive Yoga Physical Therapy for Holistic Pain Relief with Echo Flow Yoga

#intuitiveyoga #physicaltherapy #holisticpainrelief #echoflowyoga #yogatherapy #painmanagement #mindbodyconnection #yogalifestyle #selfcare #wellnessjourney #yogabenefits #healingpractice #yogateacher #yogatherapist #holistichealth #mindfulness #yogajourney #yogalove #selfhealing

[ladyspellbreaker]

Thank you again beautiful Sistar. This is one of my all time favorite practices that I have done on several occasions times quietly and shared with many friends. Nice and slow deep spine healing. I have been healing an adductor (thigh) muscle or groin strain and have been in severe pain for months. It got so bad I almost couldn’t walk. Too much was unbearable until recently because the muscle was pulling so tight to heal. Spirit told me come back to this practice today for relief. I truly appreciate you. 🙏🏽 ❤️‍🩹 🙏🏽

[_ourecho_]

JOIN ME in the upcoming program:
The Path from Trauma to Tantra - a 4 Week Online Journey
starting November 1st

or

Let's work together One on One to go deep
(more information at echoflowyoga.com)

[jacobe]

Thanks Echo dearest; may your day be full of blossom.

[nancyl]

Thank you, Echo. I love going into a practice with no expecations.... then, upon completion... there is a gift... a wonderful release. Namaste, Dear One.

[mandyhanna]

Thank you for the peace & pause offered 🌺
Mandy, Belfast x

[annahorvath]

Gracias, Echo, muchísimas gracias por hacerme sentir más ligera!

[yogawithsarah]

Thank you! Beautiful practice. Loved the use of the block at the end for the back of the head and the shoulders!

[emilyhicks]

Incredible class I am inspired by you daily. Much love

[tlanezy]

gracias i feel amazing !!!!YOG to open Chakas and shine / PLEASE!!!!

[PhillipJordan]

love that you post on here and yogatx!

[gailbeacham]

Thankyou for guiding my yoga practice to nurture my body and spirit.

[fitandchilledout]

💚Thank you💚 I hope you are feeling well and happy today x Race

[dainfuentes]

Thank you, Echo. You incorporate an understanding of pain (of all types), and how yoga can help us heal, in a way that honors a side of yoga that's sometimes forgotten. This side of yoga can unlock life for some of us! I appreciate it very much.

[marianahernandez]

What a wonderful, inspiring teacher you are. Thank you so much for your work here. You are helping me become a better yoga teacher and are enriching my own practice.

[fahadmaliknorway]

This was such a great class. I feel happy and my body is so relaxed. I needed this today for my back pain. Thank you so much

[person-yucu]

Thanks teacher! Interesting class today. I like that every class is different. I also have a bit of pain in the shoulder, but much worse in the neck, quite stiff, that travels up to the back of my head. I think the nerve flossing every day is helping. I wish you safety and peace in your travels.

[therapeutictemplemusing]

beautiful practice Echo, as always. It was meaningful that you shared about some of your physical pain, I think we assume yoga teachers have perfectly pain free bodies, but we too need to navigate these human forms with understanding, patience and grace. Wishing you peace and acceptance in body, mind and heart. You are an inspiration and a light to so many.

[zulfaalbattashi]

your practice allowed me to release so much and relax at the same time. thank you for another amazing sequence Echo! :) your practice is so healing.

[ankierenique]

Perfect for my sacroiliac issues. Thank you 🙏🏽

[allisonhanks]

Hi Echo! I must first say you are one of my absolute favorite teachers!! I have a question… in one of your videos you sang a song that I’d love to sing to my baby but I can’t remember all the words and for some reason can’t find which video it was!😢 it was something like “ don’t carry the weight of the world loose baby loose” hoping you see this and can help me out! Thank you for shining your light so bright!🙏🏻💗✨