How to use ketone test strips & how to read the results

[sarahmcneil]

Why do I feel like I'm on acid watching this

[oveedijah]

is it me or is his camera tripping, cause rn I’m fasting

[keilamedinamiller]

If it’s dark, can it be dangerous? The only info it has on the instructions is that you might be dehydrated if it’s really dark... I’m to confused so which color is the one that’s good to be on?

[bambam]

Basically the darker the color the more fat you are burning because you are in ketosis and if it is not the 2nd last 2 darkest colors follow the ratio for 75% fats 20%protien and 5%carbs. Eat lots of avocado because it has no taste after putting it in the fridge and boost up you physical activity level.

[nickj]

People always talk about getting a six pack, I just wanted a flat stomach. But the keto diet was unbearable for me. I tried the Agoge diet and so far have awesome results. Highly recommended!

[MrFluero]

When is the best time to do the test please? Before or after meal? Thanks

[Lisa_Fernandezhomeandlifestyle]

3 going into 4 weeks on the Keto Diet, lost a few pounds nothing I hadn’t before. My urine sample didn’t change colour. So that means no ketones present? And that it needs to be darker....right? Just watched Dr Berg not in Ketosis he says a few examples yet to do “intermittent fasting” is one of them!

[nanashvili]

hello, does it matter if tested before or after eating?

[djdadbod]

I guess I should have read the instructions, I’ve just been peeing on it then tossing and wondering why I’m not in ketosis, thanks for the info

[gretavains]

I thought the video was good. However, reading the comments lots of people are not understanding this video. I just used mine test strip today. First time. Negative. But at least I have the strips. I started keto 12 months ago. All over the place. Quite hard because of my drinking issues and toxic people around. I have not given up! Because I really feel so much better than before. But feeling sad. Was I ever is ketosis or not? However considering to purchase the keyto blower. From America. $100 approximately. Breath tester😊 Good luck to everyone. I believe we are on the right track😊🌹🇭🇲

[jamesbmedia]

So what should the colour be to be in Ketosis? ..

[Whitneypyant]

I just ordered mine for ketogenic diet.

[FPILL]

image is blur and you must say what time is better to test ketones ...

[robertmorrison]

What's best time to test, after eating? hour after ?

[therrienmichael]

I'm diabetic type 2 in good A1C ranges bit trying to get in ketosis. I'm looking to see if you should do a mid strram urine catch or first right off.

[EB-izrn]

so what exactly does mild ketosis mean (the result in the middle of the chart). Do I burn fat for fuel at this stage or not?

[xphonegaminginc.]

I’m the second last to the last darkness but I do a 16 hour fast everyday and drinks tons of water. Actually I have one glass of coffee in the morning and then it’s literally just water all day. Is it okay ?

[ayushirajpoot]

Thanks sir this vedio was very helpful🙂

[blueeyes]

I been on moderate for 3 1/2 months now, Am I in Keto or not?

[nobodyspecial]

I want to know about the numbers and what the H do they