Half Kneeling Chop

The half kneeling lift requires you to engage your core and activate your shoulders. This seemingly simply resistance band exercise will challenge your strength through movement. You must squeeze your shoulder blades and core to receive the full benefits of this exercise.

If you found this exercise beneficial and are interested in how we can help you attain your specific goals, be sure to:

DISCLAIMER: This is intended to be used for wellness and informational purposes only and does not intend to be a medical or physical therapy evaluation, diagnosis, or treatment. Motus Rx is not liable and will not be held responsible for any injury, harm, or death that is incurred while performing this wellness program. Please consult your physician before attempting and exercise program if you are unsure.