Kettlebell Jefferson Curl

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  1. Functional Bodybuilding
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Комментарии
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Won't this hurt the intervertebral discs?

PlanetDave
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coincidentally i actually did this last night at home on top of my coffee table with a 10KG KB, which is all i had, and it felt really good on my lower back, the feel of the stretch was super cool, i loved it. However, I am a trainer myself and know how to lift properly. Felt good for me. However, unless you are an athlete or know anything about training, i dont think many people would get this.

babyblue