11 Interesting Facts About Running

11 Interesting Facts About Running
Fact 1 - Usain Bolt is the world’s fastest runner.
Fact 2 -Running barefoot creates a more natural running style.
Fact 3-Running is an evolutionary trait.
Fact 4-80% of running injuries are caused by repetitive stress.
Fact 5-Running improves your mental health.
Fact 6- Humans can start running from as young as 18 months old.
Fact 7- Running for just 30 minutes can burn between 200-500 calories!
Fact 8-The world’s oldest marathon runner was 101 years old.
Fact 9-The average running speed of women is around five miles per hour.
Fact 10-After two hours of running, you might experience the “runner’s high.”
Fact 11-You use 200 muscles to take your first step into running.
Fact 1 - Usain Bolt is the world’s fastest runner.
Fact 2 -Running barefoot creates a more natural running style.
Fact 3-Running is an evolutionary trait.
Fact 4-80% of running injuries are caused by repetitive stress.
Fact 5-Running improves your mental health.
Fact 6- Humans can start running from as young as 18 months old.
Fact 7- Running for just 30 minutes can burn between 200-500 calories!
Fact 8-The world’s oldest marathon runner was 101 years old.
Fact 9-The average running speed of women is around five miles per hour.
Fact 10-After two hours of running, you might experience the “runner’s high.”
Fact 11-You use 200 muscles to take your first step into running.