Vastus Medialis MMT

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  1. sfhssportsmedicine
  2. Vastus
  3. Medialis
  4. MMT
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Комментарии
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Bro, there’s a face on he’s right knee 😂😂

elswc
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Sir, you CANNOT isolate the vastus medialis from the other quad muscles.

totallyraw
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When I do leg extension and rotate my ankle like that, i feel it so much on the vastus medialis. So, i don't understand why many people say that this is false

kokymohamed
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Yeap this one. Thanks. I flied few day ago from stairs into bush going to the beach with too heavy backpack.

djstrobo
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It is a bit tougher this way. You can't load as much weight this way. I hear single leg work is best. Bulgarian split squats. And also keeping the legs close together is supposed to help. I'll see what happens.

raygengamer
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Who’s right, and who’s wrong? It’s like church shopping! People get it right and all agree to something, for once

tsj
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Can I rotate my leg after 2 months of mpfl reconstruction?

ahmedmedhat
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No it does not, all the quadriceps extend the knee at the same time and they can not be isolated or favored over the other with knee angle, this is an outdated and disproven method.

jjw
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too short ..origin and insertion would be of great help.
thank you

DRAGONSHEADNORTH
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Seems like a perfect way to bust my knee

Gara