MONDAY AFTER MY 9 to 5 | GROCERIES, QUICK MEAL PREP & DINNER IN 15 MINUTES!

MONDAY AFTER MY 9 to 5 | GROCERIES, QUICK MEAL PREP & DINNER IN 15 MINUTES!

Thanks for joining me today after my 9 to 5 office job while I prep for the week and make a quick and easy dinner!! I am still working toward getting a little slimmer for my wedding in October 2024!! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!

My workout outfit:
I'm wearing the color lunar rock in XL

These have great compression, I'm wearing XL but dont think I could do the large

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#aftermy9to5 #whatieat #highprotein

[charlotte]

Really appreciate this meal prep video and that you keep it simple and doable. Going to use these ideas this week . ❤

[Leo_Leo]

I like to premade my eggs too for the mornings. Can’t beat the fully cooked bacon - no grease or smelling up the house!!

[novelinprogress]

Such a great idea on the breakfast sandwich meal prep! Makes it easy to make good decisions first thing in the morning 😊 thank you for sharing!

[Whitegirl]

Girl, your waist is looking SNATCHED!! 🎉🎉

[punkinsal]

I hope you guys made it through the hurricane!

[moms]

Hi! HEB does in fact give you the option to use your own reusable bags when you use Curbside!

[bluelove]

You look amazing, Lauren! Healthy & strong! Everything you’re doing is paying off!💪🏼

[alyssalu]

You gave me the idea of baking egg cups years ago, thank you!!

[paulamcleod]

Hi Lauren, Very random comment and question! You said you and Morgan needed toothpaste. Do you share a tube of it? Definitely have my own. Don't want hubs toothbrush hitting my paste! I'm so excited for your wedding. The coozies are cute. We got some at my niece's wedding recently, it was a nice useful touch! The egg muffins look so good!

[SherizahShaw]

Those breakfast sandwiches look amazing. What’s the calories for each one?

[kimberlyhassinger]

What did you calorie count for the cottage cheese dip? That looks so good and low calorie/high protein. Will definitely be making that

[Sherimichelle]

That dip looked so yum! I gotta make that. Trying it on tacos will be so good!

[aliciadimaggio]

If you can only do 4 Bulgarian’s, do 4 girl. At least you’re doing them. Before you know it you’ll be doing 6 and so on and so on. When you see gains in the gym it will give you the motivation to see how much more you can do. Promise!

[rshake]

I got the Bellabooty thing too and sent it back. The weights dig into me so bad, but maybe it’s bc I have the adjustable dumbbells and they are huge.

[lynnesawri]

My daughter and granddaughter’s last name is Hays maybe Morgan is a long lost relative lol.

[cokedclassic]

You do NOT have to do Bulgarian squats. I don't get why everyone does them. They are so easy to blow a knee out. A million other squats will work