B STRONG BFR PRO TIPS - Band Placement

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BFR Certified Trainer and B Strong Ambassador Sten Stray-Gundersen
shares the proper way to put on B Strong Blood Flow Restriction Training Bands.
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Can anyone explain how one determines their own appropriate pressure to get started using these bands?

markstephenson
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These have worked great for me as I rehab my left knee after meniscus surgery. I don't know where I got the code but RUNRUN10 saved me some money on a set of the leg cuffs.

byrontyers
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What is the best way to deflate and when do you deflate it it?

rosstodd
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