Event Six - Lockdown Throwdown (Day 2)

Event 6 - Day 2

- When running clock is @20:00 -

Rx Division
When running clock is @20:00
50-40-30-20-10 Handstand Push Up
-After every set complete 10 Devils press 50/35lbs DBs
For Time
18:00 Time Cap

Scaled/Masters Division 
When running clock is @20:00
50-40-30-20-10 Seated Press 35/25lb DBs
-After every set complete 10 Devils press 35/25lbs DBs
For Time
18:00 Time Cap 

Flow: Partition reps as desired between you and your partner. One partner working at a time. Time stops after last set of devils presses.

Movement Standards:

HSPU:Every repetition of the handstand push-up begins and ends at the top of a handstand, with the arms fully locked out, the heels in contact with the wall, the hips open and the body in line with the arms.
At the bottom, the athlete’s head makes contact with the ground. If the head and hands are on different surfaces, the surfaces must be level. For example, if the hands are on plates and there is a pad under the head, the top of the pad must be level with the top of the plates. The feet do not need to remain in contact with the wall for the entire movement. Kipping is allowed.

Devils Press: 
The Devil Press is essentially a combination of a dumbbell burpee, and a double dumbbell snatch.
Athletes will start each repetition with the dumbbells on the ground. Then, with the athlete’s hands on the dumbbell, they’ll perform a burpee, with chest making contact with the floor. From here, the athlete will jump to their feet, never taking their hands from the dumbbells. Next, the athlete shall snatch or swing both dumbbells from the floor simultaneously, and finish with both locked out overhead, with hips, knees, shoulders, and arms at full extension. This shall indicate a completed repetition. Stopping at the shoulder before going overhead (clean & jerk) is also premited.

Seated Press: Movement starts with athlete sitting on ground with legs straight in front of them (knees locked out), and both dumbbells on shoulders. Athlete will press dumbbells overhead without using any momentum from body. Movement ends with both dumbbells locked out overhead with arms in line with torso and torso perpendicular to the ground.

Workouts must be filmed for the full 60 minutes without any breaks or stops in video.

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