Seated Chair Jefferson Curls: Spine Mobility

Jefferson curls are a great way to stretch the muscles that run down your spine. This variation of a jefferson curl is done seated which is great for people with tight hamstrings. If your muscles are tight, it will prevent you from being able to roll forward all the way. That means you'll get less benefits in your spine! Make sure you roll down 1 vertebrae at a time and never push past bad pain.

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