STOP OVERTHINKING - Slow Down An Overactive Mind | Calm Down And Relax [GUIDED MEDITATION]

Do you need to stop overthinking and slow down an overactive mind? Maybe you want to know how to just calm down and relax? If so, this 10 minute guided meditation will help you calm the mind instantly.
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This 10 minute guided mindfulness meditation to calm the mind is best listened to with headphones as this will help you fully immerse yourself and limit any outside distractions. This meditation will guide you through focusing on sensory experiences which will help bring you to this moment whilst giving the mind something to focus on.
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🌸 For best results first take some deep breaths to help calm your nervous system and keep you spine as straight as possible to allow fuller inhales. 🌸

This 10 minute guided meditation for anxiety relief and relaxation is a great start for anyone wondering how to stop overthinking, anyone looking for a healing meditation or a Calm The Mind guided meditation.

If you got any kind of value from this please do hit the thumbs up 👍! And subscribe for new weekly meditations just like this.

For more powerful Affirmations click here

10 minute Morning Meditation for Clarity, Stability and presence

Meditations to Calm the Mind

Self-Love Playlist

Much love, as always
Alice

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CONTACT
▶️ Connect with me on IG and Clubhouse: @awakenwithalice

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We are going through an incredible global awakening right now, it's an amazing time to be here and if you are here watching this or reading this, this is for you. 💖🌼

[SuzieWongSingapore]

Aww lovely, I just heard you on club house . You brought a tear to me . You so inspiring I love you so much

[feeltheworld]

Now is the best time to relax with this video of yours
thank you

[UnlicensedThinker]

Thank you! I always need reminders to let my mind rest, I like it being active so there is little encouragement to let it rest.

[RoadRelaxation]

Beautiful waterside images, much needed on a rainy day!

[PositiveHIT]

Alice, your voice is angelic!
I feel blessed that I have a phone and that I'm subscribed to your channel.
When I get angry, I quickly go into your channel and calm down instantly.

[nicholasgoddard]

Please keep doing meditations, yours calm me like no others

[NhaNho]

Very beautiful place. I wish to come here one time. Calm and peaceful. Thanks for nice video.

[MusicNature]

I Love to hear your voice dear friend
Its very calm and beutiful!
Full watched

[HealingSoundsWithCristina]

Great meditation. Thank you for sharing

[tcunleashed-unleashyou]

Thank you Alice 🙏🏾🙏🏾🙏🏾🙏🏾 Hope you are enjoying your day.

[elixirhealth]

This was such a lovely meditation. Very relaxing and serene. Helps folks to decompress. Thanks.

[NedaPeeff]

Thank you, Alice, I needed this 10-min break! I feel totally relaxed now! 💗🙏

[relaxslowtv]

I love the video because it's comfortable. So I can't take my eyes off.

[sarthakarora]

I am connected to nature after doing this
Your voice has concentration power to make me feel in love with Meditation

[alexkondor]

Amazing video Thanks for sharing and have a great day your support together and see you 👏😊

[HIGHLIFEMotivation]

Thank you Alice for sharing this amazing guided meditation. It's really INCREDIBLE and your voice is so soothing. 🤍🤍🤍🤍

[CandidlySharonH]

Just what the soul needed beautiful 💕🍃🦋

Happy new week Alice

[TommyandLeah]

Your voice is so relaxing!! Definitely do more maybe self love☺️☺️

[c-de]

This really does calm the mind thank you

[jakecurran]

beautiful meditation Alice. So happy for your recent success 🙏❤️