The Urban Monk by Pedram Shojai: 8 Minute Summary

*BOOK SUMMARY*

TITLE - The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

AUTHOR - Pedram Shojai

DESCRIPTION:
📖 Discover the secrets to finding balance and calm in your busy life with "El Monje Urbano" by Dr. Pedram Shojai. This modern-meets-ancient guide to burning fat, increasing energy, and transforming your life offers practical tips and wisdom for becoming an urban monk, even in the most stressful of circumstances.

TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:05 Learning from Our Ancestors
⌚ 01:45 Living like Our Ancestors
⌚ 02:36 The Hard Work of Being an Urban Monk
⌚ 03:20 Slow and Soft: The Urban Monk's Guide to Eating
⌚ 04:08 Boosting Energy Levels
⌚ 04:53 Boost Your Energy Levels with These Quick Hacks
⌚ 05:23 Therapeutic Meditation Techniques
⌚ 05:57 Meditation as a Mental Operating System
⌚ 06:43 Tranquility Comes from Within
⌚ 07:14 Mastering Time and Purpose
⌚ 07:50 Final Recap

FULL BOOK:

KEY LINKS:

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