Demon Slayer Bento Box Recipe | Healthy Asian Meal Prep

Hey guys! In this video, we make the bento box that Rengoku ate in Mugen train. I just watched the video and I knew I had to make it for you guys. Since this is Aspire Fitness, you know I had to make it healthy for you guys. Try out the recipe and make sure to subscribe if you liked the video. Big things coming for 2022!

Ingredients:
Ingredient List:
1/2 cup water
1/2 Onion
1 lb Fillet
1 Tbsp Monkfruit Sweetener
2 Tbsp Soy Sauce
1 tbsp garlic powder
1 Tbsp Mirin
1 Tbsp Sake
1 Cup Tofu
1/2 cup green onions for garnish

Recipe:
1. Prep onions by cutting them into thin slices.
2. Create sauce: add in 1/2 cup water, 1 tbsp monkfruit sweetener, 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp sake, 1 tbsp mirin and heat on medium for 5 minutes. Add in Onions and let them become nice and tender.
3. After 5 minutes add in the beef and cook for 2-5 minutes. Remove from pan and get ready to serve
4.Season tofu with salt and pepper and fry with 2 tbsp of oil into a pan. Fry on medium heat and let it get crispy slowly. Tofu is full of water so low and slow is the way to go!
5.Plate it up and enjoy!

Nutrition Facts:
397 kcals
22g Protein
51g Carbs
12g Fat

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[ronnassanceart]

Hey there! Recently found out about your channel and I'm seriously loving it. Been meal prepping for about 7 years now but this is the first time I've seen an all-Asian meal prep channel. You even have Filipino food! I usually have to come up with my own Asian meal preps from recipes online and modify them to make them somewhat healthy, so it's really nice to see a channel dedicated to healthier versions of Asian meals. I already have five of your recipes lined up for my meal preps for the next few weeks. Hope to see more from you!

[brendafuentes]

I'm really into asian cuisine right now but also started the gym. I'm so glad I found your youtube channel, as I will be trying some of your meals!

[Traductorero]

god i love this channel. asian food with proper macros are hard to find!

[katheuluslayer]

Ayyyy would love some meal prep and fitness coaching!! Just found your channel because I've been craving Asian -style lunches this week and ended up with way too much sodium and a bunch of prepared frozen foods. 😭 Adding in your ideas to our meal planning next week!

[Fluffybynny]

Yo!! I was told that I'm pre-diabetic lol. Health has been up and down. Found your videos and will soon try them out!!! Need to lose some weight !!!

[elimontanez]

Wonderful channel blessings you and all that u encounter. You deserve the best dude . Cool video

[chubbiturtles]

can you do some korean salad dressing recipes 😋

[tylerreyes]

Could yall try some recipes that don't use rice

[marydoe]

Hello, Aspire Fitness!

I wanted to ask you for some time, if you can post or have any recipes for REAL Korean food like Gamjatang or braised fish. Thank you.

Best,
Mary a Real Korean

[nickb]

"Focus on adding Asian cuisine while getting you shredded"
(Adds shredded ginger)
I see what you did there 😏

[sag]

To really make this healthy cook in coconut oil. Stop using those vegetable oils 🤢