15 Acro Dance Moves! | FlexAbilities

Want to learn some cool moves?! I will be putting together tutorials for each of these acrobatic tricks. Make sure that you are STRETCHING DAILY (check out FlexAbilities for my stretch routines!) and work on STRENGTHENING your core and upper body. Push-ups, sit-ups, V-ups, tricep dibs, and planks are all great strengthening exercises.

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FlexAbilities is an online flexibility training website designed for figure skaters, dancers, and gymnasts.

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- 1 new exclusive stretching routine published every Monday
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Get in Touch!

[kevinallen]

Nothing against artistic gymnastics, but I don't think rhythmic gymnasts get enough credit for their incredible athleticism.

[billielove]

Amazing I learnt so much thankyou . Also you should make more of these :)

[justsarahgrace]

This was so helpful! Pls make more videos like this tysmmm

[Acro_Besties]

Welcome to: how to do these tricks
Step 1: be flexible

[Alena-ut]

I am starting across and I would love to do some of these tricks😍

[hannahsgymnastics]

What's the 3rd or 5th skill that you did? I want to try it!

[TEAMAGAINtv]

May I know the name of each technology?

[canofbeans]

I’m a 15 yr old that wants to try acro but I’m so nervous

[ParissHaze]

Every time i watch this video, i get the courage to do my limber, one footed back walkover and my slow two footed back hand spring, thank you so much, last year i could only do a cartweel, a bridge and front walkover(but it had bad technique)

[angelicaramos]

How do you do the first acro trick?the knee backbend i dont even know what its called and i have always wanted to do that trick but i have never found a tutorial

[kittytiky]

Hi can of beans I do across and its really fun you should Try it

[hinavich]

Hiii, I just wanna ask if I can do this within 10 days if I'm flexible?

[RexThatDude]

Anyone here trying to find moves for a solo?

[mariusmarian]

I didn't get taught how to do these tricks this was not helpful. Even if it's a one minute video.