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Vegan and gluten free Chickpea Tofu Recipe #shorts
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Vegan and gluten free Chickpea Tofu Recipe #shorts
Chickpea tofu, also known as Burmese tofu, is a delicious and nutritious alternative to traditional tofu. It is easy to make and requires only a few simple ingredients, making it a perfect addition to any vegan or gluten free meal.
To make the vegan and gluten free chickpea tofu recipe, start by blending together chickpea flour, water, salt, and any desired seasonings. This mixture is then cooked on the stove until thick and creamy. Once it has thickened, it can be poured into a greased dish and left to set in the refrigerator until firm. Once firm, the chickpea tofu can be sliced, diced, or cubed and used in any dish that traditional tofu is used in.
One of the best things about chickpea tofu is its versatility. It can be seasoned with any herbs or spices, making it perfect for savory dishes such as curries or stir-fries. It can also be sweetened and used in desserts, making it a great alternative to traditional dairy-based desserts.
In addition to its versatility, chickpea tofu is also incredibly nutritious. Chickpea flour is high in protein, fibre, and complex carbohydrates, making it a great source of sustained energy. It is also low in fat and has a low glycaemic index, making it ideal for those looking to maintain a healthy weight or manage blood sugar levels.
Making chickpea tofu is also a great way to reduce waste in the kitchen. Chickpea flour can be purchased in bulk, reducing the amount of packaging waste associated with traditional tofu. It is also a great way to use up any excess chickpea flour that may be sitting in your pantry.
To make the most of your chickpea tofu, be sure to experiment with different seasonings and cooking methods. It can be sautéed, fried, or grilled, and pairs well with a variety of vegetables, grains, and sauces. Some great seasoning options include garlic, ginger, turmeric, cumin, and coriander.
If you're looking for a delicious and nutritious alternative to traditional tofu, chickpea tofu is definitely worth a try. It is easy to make, versatile, and packed with nutrients that will keep you feeling full and energized throughout the day.
Vegan and gluten free Chickpea Tofu Recipe
Ingredients:
• 1 cup chickpea flour
• 3 cups water
• 1 tsp salt
• 1 tsp turmeric
• 1 tbsp nutritional yeast
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/4 cup chopped cilantro (optional)
Instructions:
1. In a large bowl, whisk together chickpea flour, water, salt, and turmeric until smooth.
2. Pour the mixture into a medium saucepan and heat over medium heat, whisking continuously.
3. Add nutritional yeast, lemon juice, garlic powder, onion powder, cumin powder, paprika, and black pepper to the mixture.
4. Cook, stirring constantly, until the mixture thickens and starts to pull away from the sides of the pan, about 10-12 minutes.
5. Pour the mixture into a greased 8x8 inch baking dish and smooth out the top with a spatula.
6. Let the chickpea tofu cool to room temperature, then cover with plastic wrap and refrigerate for at least 1 hour or overnight.
7. Once chilled and firm, cut the chickpea tofu into squares or triangles and pan-fry until golden brown on both sides.
8. Garnish with chopped cilantro, if desired.
Free vegan diet information.
Affiliate Links
This Ikaria Lean Belly Juice contains no known allergens. It’s free from gluten, dairy, soy, wheat, barley and animal products.
Click the link to find out more!!!
Cookware:
Legend 5 Ply all stainless steel heavy duty pots
Click the link to find out more!!!
Knife Sets:
Cuisinart 15-piece knife set with block, high carbon stainless steel, forged triple rivet, white.
Click the link to find out more!!!
Mix Masters:
Sunbeam Mix Master 350 watt, white | soft-start technology stand mixer.
Click the link to find out more!!!
✅ SUBSCRIBE to My YouTube Channel HERE
🔔 TURN ON ALL NOTIFICATIONS BELL 🔔
AFFILIATE DISCLOSURE:
This video and description contains affiliate links, which means that if you click on one of the product links, and buy something I will receive a small commission.
Chickpea tofu, also known as Burmese tofu, is a delicious and nutritious alternative to traditional tofu. It is easy to make and requires only a few simple ingredients, making it a perfect addition to any vegan or gluten free meal.
To make the vegan and gluten free chickpea tofu recipe, start by blending together chickpea flour, water, salt, and any desired seasonings. This mixture is then cooked on the stove until thick and creamy. Once it has thickened, it can be poured into a greased dish and left to set in the refrigerator until firm. Once firm, the chickpea tofu can be sliced, diced, or cubed and used in any dish that traditional tofu is used in.
One of the best things about chickpea tofu is its versatility. It can be seasoned with any herbs or spices, making it perfect for savory dishes such as curries or stir-fries. It can also be sweetened and used in desserts, making it a great alternative to traditional dairy-based desserts.
In addition to its versatility, chickpea tofu is also incredibly nutritious. Chickpea flour is high in protein, fibre, and complex carbohydrates, making it a great source of sustained energy. It is also low in fat and has a low glycaemic index, making it ideal for those looking to maintain a healthy weight or manage blood sugar levels.
Making chickpea tofu is also a great way to reduce waste in the kitchen. Chickpea flour can be purchased in bulk, reducing the amount of packaging waste associated with traditional tofu. It is also a great way to use up any excess chickpea flour that may be sitting in your pantry.
To make the most of your chickpea tofu, be sure to experiment with different seasonings and cooking methods. It can be sautéed, fried, or grilled, and pairs well with a variety of vegetables, grains, and sauces. Some great seasoning options include garlic, ginger, turmeric, cumin, and coriander.
If you're looking for a delicious and nutritious alternative to traditional tofu, chickpea tofu is definitely worth a try. It is easy to make, versatile, and packed with nutrients that will keep you feeling full and energized throughout the day.
Vegan and gluten free Chickpea Tofu Recipe
Ingredients:
• 1 cup chickpea flour
• 3 cups water
• 1 tsp salt
• 1 tsp turmeric
• 1 tbsp nutritional yeast
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin powder
• 1 tsp paprika
• 1/2 tsp black pepper
• 1/4 cup chopped cilantro (optional)
Instructions:
1. In a large bowl, whisk together chickpea flour, water, salt, and turmeric until smooth.
2. Pour the mixture into a medium saucepan and heat over medium heat, whisking continuously.
3. Add nutritional yeast, lemon juice, garlic powder, onion powder, cumin powder, paprika, and black pepper to the mixture.
4. Cook, stirring constantly, until the mixture thickens and starts to pull away from the sides of the pan, about 10-12 minutes.
5. Pour the mixture into a greased 8x8 inch baking dish and smooth out the top with a spatula.
6. Let the chickpea tofu cool to room temperature, then cover with plastic wrap and refrigerate for at least 1 hour or overnight.
7. Once chilled and firm, cut the chickpea tofu into squares or triangles and pan-fry until golden brown on both sides.
8. Garnish with chopped cilantro, if desired.
Free vegan diet information.
Affiliate Links
This Ikaria Lean Belly Juice contains no known allergens. It’s free from gluten, dairy, soy, wheat, barley and animal products.
Click the link to find out more!!!
Cookware:
Legend 5 Ply all stainless steel heavy duty pots
Click the link to find out more!!!
Knife Sets:
Cuisinart 15-piece knife set with block, high carbon stainless steel, forged triple rivet, white.
Click the link to find out more!!!
Mix Masters:
Sunbeam Mix Master 350 watt, white | soft-start technology stand mixer.
Click the link to find out more!!!
✅ SUBSCRIBE to My YouTube Channel HERE
🔔 TURN ON ALL NOTIFICATIONS BELL 🔔
AFFILIATE DISCLOSURE:
This video and description contains affiliate links, which means that if you click on one of the product links, and buy something I will receive a small commission.
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