Why do knuckle pushups? #fitnesstips #homeworkout #shorts

[Ian_Warden]

It also deadens the nerves running along your knuckles. This makes it so that when you punch something, you'll feel the impact but you won't feel the pain. Pretty cool, right?

[Instructor_Bradley]

As a martial arts instructor, I use knuckle push-ups in training as with the right positioning you can train your punches to be more accurate and to have correct form.

[ATHLETE]

It works triceps forearms chest and makes your wrist stronger

[Moxi_SW]

Knuckles pushups are great for martial artists because it also strengthens the knuckles

[kyram]

Knuckle push ups are great ! And do the variations to add more to it!

[OneOfTheApes]

I like doing it concrete and bounce as if I was doing a clap push up, and land back on the knuckles, I've been killing nerves and thickening bones on my knuckles, so it's good.

[NotHeavyy]

my wrist deadass hurts like shit almost every second, imma try this out.

[immortal_CCC]

I have a slight wrist deformation so I cannot do normal pushups. So I do Knuckle Pushups.

[perikken]

It also increases the range of motion by a little

[FollowerOfChrist-rq]

The reason I do them is for kyokushin karate. That’s like, the only reason

[LegendImmortal]

These help you like cancel the knuckle nerves so when you punch you don’t feel pain 😮
And also it increases fist strength so it’s a deadly punch 🤜

[_ELI]

Also strengthen the knuckles for a more durable punch

[CLDLL-yrdf]

I fractured my wrist in a motorbike accident, i have to do them on my knuckles now. Better than nothing. Never an excuse to stop 💪

[Chris]

Does it make your knuckles stronger too or just help with wrist pain/issues

[RyanJosepher]

Just be careful, that's a good way to get injury on the knuckles and fingers, if your a soldier, it's really important to not risk them fingers.😅. You can do these, but you need to know how and to be careful. Sgts didn't like us using our knuckles.

[zacklabs]

Thanks for the advice! I just tried knuckle pushups and seems it stops the popping in wrists. Happy to finally be early on one of your vids.

[taithulnicho]

Our boxing coach only made us do knuckle pushups, said it would help you in the long run

[lvoryI]

knuckle pushup also gives more strength for some reasons. Like i legit about to lose it at 15 but then i change it to knuckle pushup before i fall and manage to do 10 more pushups.

its like throwing a punch

[Macken-nl]

Ok so actually, I remember doing knuckle pushups when I was like 16 or 17 for a whole summer. When I started doing hand push ups again, it only made my wrists hurt. It made them feel stiff.

[shivolik_]

Bro can you tell about some good exercises for abs?