45 MIN KETTLEBELL HIIT x STRENGTH WORKOUT | Full Body Burn🔥

This fiery kettlebell workout combines strength with HIIT moves in a circuit style format that promises to torch calories and light your metabolism on fire!

You’ll need a variety of kettlebells or dumbbells to complete this workout. I used an 8kg + 12kg kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level

There are 4 Circuits to work through 2 x through. Complete each exercise 40 secs work/20 secs rest
______________________________________
Circuit 1
1️⃣KB Hex Press Body Hold
2️⃣KB Push-up Tap
3️⃣KB Squat Clean to Press
4️⃣KB Alt Arm Swings
5️⃣KB Lateral Lunge Floor Taps
6️⃣KB Flutter Kicks
.
Circuit 2
1️⃣KB Goblet Reverse Lunge
2️⃣KB Alt Bentover Row
3️⃣ Lateral Lunge & Swing (L) Side
4️⃣ Lateral Lunge & Swing (R) Side
5️⃣Lateral Hop Over KB
6️⃣KB V Situp
.
Circuit 3
1️⃣KB Sumo High Row
2️⃣KB Drop Squat
3️⃣KB Kneel to Squat
4️⃣KB Concentration Curl (R) Side
5️⃣KB Concentration Curl (L) Side
6️⃣KB Situp to Press
.
Circuit 4
1️⃣Bear KB Pull Through
2️⃣KB Side to Side Abs
3️⃣KB Getup
4️⃣KB Lateral Burpee
*Workout Complete 🔥Burn 409 calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

[garagefitnessgirl]

🙋Hands up all my kettlebell lovers!!! Personally, I love mixing in a kettlebell workout into my regular training schedule. How about you?

[MartinWaldau]

💣 Your KB workouts are amazing. Also, I like the improvements on the timer and the other small neat things. Great work!

[erinritchie]

Great workout, Penny! I loved the mix of strength and cardio. And even the strength moves provided cardio on their own. Thank you.

[refiloebanda]

Killer workout, calorie torcher and that lateral lunge and swing move was so tough. Thank you for a great session Penny.

[stacymoffatt]

This is the best reason to ask for kettle bells this Christmas! Thank you Penny!!! 🙏🙏🙏

[leighdorsey]

Always love a chance to use my kettlebells! 💣💣🙏

[marshastern]

Really enjoyed the combinations! Full body - I used dumbbells and such an easy switch if you don’t have kettlebells. Thanks Penny!!!🥰

✋💪Yes, please! More kettlebell workout!!! I love it!!!

[jeanneferencak]

Love your kettlebell workouts! Please do more! Thank you!

[jenniferbarrett]

I loved the workout!! I loved the different moves!! And the format it made the workout fly by. Thank you so so much Penny❤

[VtRD]

Fabulous strength workout, Penny. 🏋🏻‍♀ The 40sec/20sec format is just right

[maggiesmith]

Penny, thank you for the kettlebell routine! I enjoyed it ❤

[coccobella.x]

Phew ! Another awesome workout Penny ! Thank you 🤩

[mhoguet]

Thank you for this complete workout. My first with the kettlebell I bought this week.

[TBoyes]

Yes please! More kettlebell workouts!! 😊

[cce]

I am so happy to see a new kettlebell workout. I love them. Thank you Penny!!

[martinamelendez]

DANG!! This one was HARD! Loved it! Thank you!

[fittgyrl]

WOW! That was work and
I feel really really good 🤗
Thank you Penny awesome
KB workout 👍🏼👍🏼

[poojachhabada]

What a killer workout !! 🥵 Burn 435 kcal Thank you so much ma'am ❤️
One request please make 30 Days challenge of Kettlebell HIIT 😊

[roxannebeer]

I find KB workouts very sneaky. I think I'm not working very hard and then I start sweating. I look at my Fitbit and 500 cals burned!!! Thank you Penny....fun and challenging💯💪🔥