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Over And Under - Fundamental Movement Skills for 5-8 Years Old | Active Health
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Recommended reps: 3 x 45 - 60 seconds
Benefits: This exercise helps to develop balance, strength, coordination, agility and timing.
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Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness.
From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered!
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Benefits: This exercise helps to develop balance, strength, coordination, agility and timing.
About Active Heath
---------------------------------------------------------------------------------------
About Get Active TV
-------------------------------------------------------------------------------------- ▼
Get Active TV is the official media channel for all things Singapore fitness, active lifestyle, health and wellness.
From LIVE virtual classes led by some of the biggest Singapore fitness personalities, to tutorial content you can watch and learn from to become fitter and healthier, meal prep cooking shows with healthy recipes and entertaining shows, we've got you covered!
For Singapore sports competitions and Singapore sports events content, visit our sister channel SG Sports TV.
SUBSCRIBE
+ Follow us on our socials +
#StayHome #WithMe
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