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***BEFORE EACH WORKOUT YOU SHOULD DO A GOOD WARM UP***
*** Adjust your pace to your own level ***
*** START SLOWLY AND THEN IF YOU CAN INCREASE YOUR PACE***
Level Amateur: 1 Set
Level Semi Pro: 2 Set
Level Professional: 3 Set
Most Popular Playlist:
Cardio Playlist:
Abdominals Playlist:
All Workout:
My social media links:
Facebook Official Page:
Instagram Official Page:
Pinterest Official Page:
No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
*** Adjust your pace to your own level ***
*** START SLOWLY AND THEN IF YOU CAN INCREASE YOUR PACE***
Level Amateur: 1 Set
Level Semi Pro: 2 Set
Level Professional: 3 Set
Most Popular Playlist:
Cardio Playlist:
Abdominals Playlist:
All Workout:
My social media links:
Facebook Official Page:
Instagram Official Page:
Pinterest Official Page:
No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.
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