Full body Training for Firefighters

[Sluadiq]

He wants to become a firefighter because he couldn't save ancient Rome from the fire

[andreacimenti]

The definition of "ass to grass"

[GenericPhantom]

Dude imagine you're in a burning house suffocating on the verge of death and you see Marcus Aurelius the Roman emperor break down the door and rescue you.

[maxthall]

He couldn't save the Library of Alexandria but he'll be ready next time.

[jmattlife]

Moonlight Serenade by Glenn Miller used to wake me up very early during the week, M-F.
It was the start of my mom’s favorite radio program as she fixed breakfast.
WONDERFUL MEMORIES!!!

[yobabybubba]

As a retired New York City Firefighter I can tell you you're gonna love it. Best job in the world. And you should be great out at too What that build an attitude.

[StraitjacketFitness]

Brother Scheereddzz, the wise speech and those highbar gluteals-to-heals squats....
Noble, masculine, beautiful.... downright Godly.
Salute.

[warrioroflight]

The best exercises for firefighters are the ones who spike your heart rate and force you to recover quickly. Fitness isn't measured by how long you can do an activity. But by how fast you recover after hard activity. Keep up the good work my man.

[kmaka]

Pov: Julius Cesar cousin is teaching you how to squat

[Quickmf]

I think you’d be a pretty nice philosopher or stoic leader

[justin]

Excellent form mate. Keep it up. You're a warrior.

[obscurex]

I want to be a firefighter in three years.. any advice I can get

[seagie]

I see either you or your doppelganger in the powerhouse in West Bloomfield

[thestormtrooperwhocanaim]

Sisyphus’ rock. Respect the mindset brother.

[garrettsmith]

Could you post a full video on this? I'm in EMS and I sometimes struggle when lifting patients

[dylboy]

Been a firefighter for a couple years. My 2 cents on what the job physically demands. A lot of overhead endurance movements for pulling down ceilings, a lot of loaded carries, pull ups, army crawls, and killer grip strength.
You’re also gonna want insanely good cardio. Cause that 4000psi air tank runs out pretty fast considering you’re carrying about 60 pounds of gear on you at least and your adrenaline is through the roof or you’re trying to do manual labor in it.

[gabrielvg]

Bro's training to save the alexandria library

[thelikebutton]

I love the 1940s Glenn Miller in the background.

[AmritGrewal]

Bro, that's the depth of squat she did.... and it was glorious

[itzickybroidk]

He's so compact! And he has a good beard!