Mt Kilimanjaro - Day 4 - Descending Umbwe Route my Guide & Porters

Whilst I wasn't told how far the distance down was accurately or the brutality of Umbwe my guide Henry and porters Dominic and Emi were great and helped me get off Kili alive albeit not well. They literally dragged me for the last hour or so of a 12 hour descent where I was struggling to get enough oxygen to my legs and couldn't take in water or food - I took in 200 calories and expended 6109 calories that day in total. It was a near death experience and not one anyone should have to consider.