Deficit Lunge For Glutes@fitasamamabear

A great exercise for the entire lower body but deficit lunges have a specific emphasis on the glutes! Make sure to get that back knee lower than your elevation and hinge forward slightly to really target the back of the legs.

#glutetraining #gluteexercises #glutes

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[rafaeladrian]

increasing your barbell deadlift or squat by 100 lbs will make for better booty growth than endless reps with these baby dumbbells ever will