filmov
tv
Stopping Eye Strain
Показать описание
Eyes hurt from staring at screens all day? Try these tips!
💡Take a break! Use the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds.
💡Remember to blink often!
💡Adjust your screen brightness.
💡 Make an appointment for an eye exam. You can book on providers.UPMC.com!
💡Take a break! Use the 20-20-20 rule. Every 20 minutes, look at something 20 feet away for 20 seconds.
💡Remember to blink often!
💡Adjust your screen brightness.
💡 Make an appointment for an eye exam. You can book on providers.UPMC.com!
0:11:32
0:00:15
0:08:59
0:00:40
0:00:55
0:00:30
0:07:22
0:00:30
0:17:25
0:14:13
0:01:41
0:00:58
0:03:49
0:01:51
0:08:11
0:01:21
0:04:23
0:04:09
0:00:16
0:05:19
0:00:27
0:10:58
0:00:27
0:00:59