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The Damaging Effects of Multitasking on the Brain
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In a world where distraction and multitasking is the norm, have you ever wondered how it affects your brain? In this video, we'll dive into the neuroscience behind multitasking and the impact it has on our attention, focus, and productivity. Learn about brain protocols and the role of dopamine in our ability to solo-task and get work done. Discover how to optimise your brain for better productivity and overall well-being.
Multitasking not only destroys your productivity in the short term, it has long term consequences on the physical health of our brain. Decreases grey matter, making it harder to focus and concentrate.
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